Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3433 foods.

# Food Category Per 100 g % DV
51 Seeds, safflower seed kernels, dried Nuts and Seeds 1.75 mg 194%
52 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1.74 mg 194%
53 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.73 mg 193%
54 Nuts, filberts or hazelnuts, dried Nuts and Seeds 1.73 mg 192%
55 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.71 mg 190%
56 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 1.68 mg 187%
57 Soybeans, dry, raw Legumes and Legume Products 1.66 mg 184%
58 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 1.65 mg 183%
59 Radish, oriental (daikon), dried Vegetables and Vegetable Products 1.63 mg 181%
60 Spices, poppy seed Spices and Herbs 1.63 mg 181%
61 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.62 mg 180%
62 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.61 mg 179%
63 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 1.60 mg 178%
64 Soy flour, low fat Legumes and Legume Products 1.60 mg 178%
65 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.60 mg 178%
66 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.60 mg 178%
67 Seeds, sunflower seed butter Nuts and Seeds 1.60 mg 177%
68 Seeds, sunflower seed butter, salted Nuts and Seeds 1.60 mg 177%
69 Nuts, walnuts, English or Persian, dried Nuts and Seeds 1.59 mg 176%
70 Spices, spearmint, dried Spices and Herbs 1.54 mg 171%
71 Seeds, sesame flour, high-fat Nuts and Seeds 1.52 mg 169%
72 Kale, raw Vegetables and Vegetable Products 1.50 mg 167%
73 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.49 mg 165%
74 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 1.47 mg 163%
75 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.46 mg 162%
76 Seeds, sesame meal, partially defatted Nuts and Seeds 1.46 mg 162%
77 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.45 mg 161%
78 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.44 mg 160%
79 Seeds, sesame flour, partially defatted Nuts and Seeds 1.43 mg 159%
80 Seeds, sesame flour, low fat Nuts and Seeds 1.43 mg 158%
81 Instant breakfast, powder, chocolate Beverages 1.43 mg 158%
82 Tomato, sun-dried Vegetables and Vegetable Products 1.42 mg 158%
83 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.40 mg 156%
84 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.39 mg 154%
85 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.39 mg 154%
86 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.38 mg 153%
87 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.38 mg 153%
88 Spices, celery seed Spices and Herbs 1.37 mg 152%
89 Nuts, walnuts, black, dried Nuts and Seeds 1.36 mg 151%
90 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 1.34 mg 149%
91 Beans, hyacinth, raw Legumes and Legume Products 1.33 mg 148%
92 Spices, pepper, black Spices and Herbs 1.33 mg 148%
93 Nuts, pine nuts, pignolia, dried Nuts and Seeds 1.32 mg 147%
94 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.32 mg 147%
95 Nuts, Japanese chestnuts, dried Nuts and Seeds 1.31 mg 146%
96 Lentils, pink, raw Legumes and Legume Products 1.30 mg 145%
97 Spices, turmeric, ground Spices and Herbs 1.30 mg 144%
98 Nuts, pistachio nuts, raw Nuts and Seeds 1.30 mg 144%
99 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.29 mg 144%
100 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.29 mg 144%

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