Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4066 foods.

# Food Category Per 100 g % DV
901 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.25 mg 28%
902 Corn bran, crude Cereal Grains and Pasta 0.25 mg 28%
903 Snacks, potato chips, barbecue-flavor Snacks 0.25 mg 27%
904 Snacks, crisped rice bar, almond Snacks 0.25 mg 27%
905 Couscous, dry Cereal Grains and Pasta 0.25 mg 27%
906 Snacks, granola bites, mixed flavors Snacks 0.25 mg 27%
907 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 27%
908 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 27%
909 Cake, gingerbread, dry mix Baked Products 0.25 mg 27%
910 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27%
911 Crackers, rusk toast Baked Products 0.24 mg 27%
912 Bread, crumbs, dry, grated, seasoned Baked Products 0.24 mg 27%
913 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.24 mg 27%
914 Snack, Mixed Berry Bar Snacks 0.24 mg 27%
915 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.24 mg 27%
916 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.24 mg 27%
917 Muffins, English, mixed-grain (includes granola) Baked Products 0.24 mg 27%
918 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 0.24 mg 27%
919 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.24 mg 27%
920 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27%
921 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 27%
922 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27%
923 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.24 mg 27%
924 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.24 mg 27%
925 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27%
926 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.24 mg 27%
927 Spearmint, fresh Spices and Herbs 0.24 mg 27%
928 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 0.24 mg 27%
929 Candies, REESE'S Peanut Butter Cups Sweets 0.24 mg 27%
930 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27%
931 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.24 mg 27%
932 Rolls, dinner, whole-wheat Baked Products 0.24 mg 27%
933 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.24 mg 26%
934 Bread, stuffing, dry mix Baked Products 0.24 mg 26%
935 Cheese, mexican, queso cotija Dairy and Egg Products 0.24 mg 26%
936 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.24 mg 26%
937 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.24 mg 26%
938 Cookies, peanut butter sandwich, regular Baked Products 0.24 mg 26%
939 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.24 mg 26%
940 Bagels, multigrain Baked Products 0.24 mg 26%
941 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26%
942 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.23 mg 26%
943 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26%
944 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26%
945 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.23 mg 26%
946 Snacks, granola bar, fruit-filled, nonfat Snacks 0.23 mg 26%
947 Snacks, potato chips, plain, salted Snacks 0.23 mg 26%
948 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26%
949 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.23 mg 26%
950 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.23 mg 26%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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