The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 901–950 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.25 mg | 28% |
| 902 | Corn bran, crude | Cereal Grains and Pasta | 0.25 mg | 28% |
| 903 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.25 mg | 27% |
| 904 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.25 mg | 27% |
| 905 | Snacks, granola bites, mixed flavors | Snacks | 0.25 mg | 27% |
| 906 | Couscous, dry | Cereal Grains and Pasta | 0.25 mg | 27% |
| 907 | Snacks, crisped rice bar, almond | Snacks | 0.25 mg | 27% |
| 908 | Snacks, potato chips, barbecue-flavor | Snacks | 0.25 mg | 27% |
| 909 | Cake, gingerbread, dry mix | Baked Products | 0.25 mg | 27% |
| 910 | Crackers, rusk toast | Baked Products | 0.24 mg | 27% |
| 911 | Yeast extract spread | Vegetables and Vegetable Products | 0.24 mg | 27% |
| 912 | Snack, Mixed Berry Bar | Snacks | 0.24 mg | 27% |
| 913 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.24 mg | 27% |
| 914 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.24 mg | 27% |
| 915 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.24 mg | 27% |
| 916 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.24 mg | 27% |
| 917 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.24 mg | 27% |
| 918 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 27% |
| 919 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 27% |
| 920 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 27% |
| 921 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.24 mg | 27% |
| 922 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 0.24 mg | 27% |
| 923 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.24 mg | 27% |
| 924 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.24 mg | 27% |
| 925 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.24 mg | 27% |
| 926 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.24 mg | 27% |
| 927 | Spearmint, fresh | Spices and Herbs | 0.24 mg | 27% |
| 928 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.24 mg | 27% |
| 929 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.24 mg | 27% |
| 930 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.24 mg | 27% |
| 931 | Rolls, dinner, whole-wheat | Baked Products | 0.24 mg | 27% |
| 932 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.24 mg | 27% |
| 933 | Bread, stuffing, dry mix | Baked Products | 0.24 mg | 26% |
| 934 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.24 mg | 26% |
| 935 | Cheese, mexican, queso cotija | Dairy and Egg Products | 0.24 mg | 26% |
| 936 | Cookies, peanut butter sandwich, regular | Baked Products | 0.24 mg | 26% |
| 937 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.24 mg | 26% |
| 938 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.24 mg | 26% |
| 939 | Bagels, multigrain | Baked Products | 0.24 mg | 26% |
| 940 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.24 mg | 26% |
| 941 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 26% |
| 942 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.23 mg | 26% |
| 943 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% |
| 944 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.23 mg | 26% |
| 945 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 946 | Eppaw, raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 947 | Snacks, potato chips, plain, salted | Snacks | 0.23 mg | 26% |
| 948 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.23 mg | 26% |
| 949 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.23 mg | 26% |
| 950 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.23 mg | 26% |
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