Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3433 foods.

# Food Category Per 100 g % DV
901 Grains, teff, cooked Cereals, Grains and Pasta 0.23 mg 25%
902 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.23 mg 25%
903 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25%
904 Candies, bars, Baby Ruth Sweets 0.23 mg 25%
905 English muffin, whole wheat, toasted Baked Products 0.23 mg 25%
906 Cracker meal Baked Products 0.23 mg 25%
907 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 25%
908 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.23 mg 25%
909 Coriander (cilantro), raw Vegetables and Vegetable Products 0.23 mg 25%
910 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.23 mg 25%
911 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.22 mg 25%
912 Cookie, brownie, commercial Baked Products 0.22 mg 25%
913 Hummus, homemade Legumes and Legume Products 0.22 mg 25%
914 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.22 mg 25%
915 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 0.22 mg 25%
916 Snacks, popcorn, oil-popped, unsalted Snacks 0.22 mg 25%
917 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.22 mg 25%
918 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.22 mg 25%
919 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25%
920 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 24%
921 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.22 mg 24%
922 Blackberry, wild, raw Fruits and fruit juices 0.22 mg 24%
923 Cassava (manioc), flour Vegetables and Vegetable Products 0.22 mg 24%
924 Sweets, sugars, fructose, powder Sweets 0.22 mg 24%
925 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.22 mg 24%
926 Candies, bars, Kit Kat wafer bar Sweets 0.22 mg 24%
927 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.22 mg 24%
928 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24%
929 Candies, fudge, vanilla, with nuts, homemade Sweets 0.22 mg 24%
930 Beans, pinto, boiled, salted Legumes and Legume Products 0.22 mg 24%
931 Beans, pinto, boiled Legumes and Legume Products 0.22 mg 24%
932 Candies, fudge, chocolate marshmallow, homemade Sweets 0.22 mg 24%
933 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 24%
934 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 24%
935 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.22 mg 24%
936 Bread, 60% whole wheat, commercial Baked Products 0.22 mg 24%
937 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.22 mg 24%
938 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 24%
939 Grains, spelt, cooked Cereals, Grains and Pasta 0.21 mg 24%
940 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24%
941 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.21 mg 24%
942 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.21 mg 24%
943 Potato, flesh, baked Vegetables and Vegetable Products 0.21 mg 24%
944 Artichoke, marinated Vegetables and Vegetable Products 0.21 mg 24%
945 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.21 mg 24%
946 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.21 mg 24%
947 Cracker, standard snack type, low sodium Baked Products 0.21 mg 24%
948 Sapote, mamey, raw Fruits and fruit juices 0.21 mg 24%
949 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.21 mg 24%
950 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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