The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 901–950 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.23 mg | 25% |
| 902 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.23 mg | 25% |
| 903 | Ginger root, raw | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 904 | Candies, bars, Baby Ruth | Sweets | 0.23 mg | 25% |
| 905 | English muffin, whole wheat, toasted | Baked Products | 0.23 mg | 25% |
| 906 | Cracker meal | Baked Products | 0.23 mg | 25% |
| 907 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.23 mg | 25% |
| 908 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.23 mg | 25% |
| 909 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 910 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.23 mg | 25% |
| 911 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.22 mg | 25% |
| 912 | Cookie, brownie, commercial | Baked Products | 0.22 mg | 25% |
| 913 | Hummus, homemade | Legumes and Legume Products | 0.22 mg | 25% |
| 914 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.22 mg | 25% |
| 915 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 0.22 mg | 25% |
| 916 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.22 mg | 25% |
| 917 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.22 mg | 25% |
| 918 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.22 mg | 25% |
| 919 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 25% |
| 920 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 921 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.22 mg | 24% |
| 922 | Blackberry, wild, raw | Fruits and fruit juices | 0.22 mg | 24% |
| 923 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 924 | Sweets, sugars, fructose, powder | Sweets | 0.22 mg | 24% |
| 925 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.22 mg | 24% |
| 926 | Candies, bars, Kit Kat wafer bar | Sweets | 0.22 mg | 24% |
| 927 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.22 mg | 24% |
| 928 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 929 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.22 mg | 24% |
| 930 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.22 mg | 24% |
| 931 | Beans, pinto, boiled | Legumes and Legume Products | 0.22 mg | 24% |
| 932 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.22 mg | 24% |
| 933 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.22 mg | 24% |
| 934 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 935 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.22 mg | 24% |
| 936 | Bread, 60% whole wheat, commercial | Baked Products | 0.22 mg | 24% |
| 937 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.22 mg | 24% |
| 938 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.22 mg | 24% |
| 939 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.21 mg | 24% |
| 940 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.21 mg | 24% |
| 941 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.21 mg | 24% |
| 942 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.21 mg | 24% |
| 943 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.21 mg | 24% |
| 944 | Artichoke, marinated | Vegetables and Vegetable Products | 0.21 mg | 24% |
| 945 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.21 mg | 24% |
| 946 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.21 mg | 24% |
| 947 | Cracker, standard snack type, low sodium | Baked Products | 0.21 mg | 24% |
| 948 | Sapote, mamey, raw | Fruits and fruit juices | 0.21 mg | 24% |
| 949 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.21 mg | 24% |
| 950 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.21 mg | 24% |
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