Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4066 foods.

# Food Category Per 100 g % DV
851 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.26 mg 29%
852 Snacks, granola bars, hard, chocolate chip Snacks 0.26 mg 29%
853 Wheat, sprouted Cereal Grains and Pasta 0.26 mg 29%
854 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.26 mg 29%
855 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29%
856 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.26 mg 29%
857 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 29%
858 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.26 mg 29%
859 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29%
860 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 29%
861 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29%
862 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.26 mg 29%
863 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.26 mg 29%
864 Cookies, gluten-free, chocolate wafer Baked Products 0.26 mg 29%
865 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.26 mg 29%
866 Falafel, home-prepared Legumes and Legume Products 0.26 mg 29%
867 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29%
868 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29%
869 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.26 mg 29%
870 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.26 mg 28%
871 Crackers, crispbread, rye Baked Products 0.26 mg 28%
872 Bread, crumbs, dry, grated, plain Baked Products 0.26 mg 28%
873 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28%
874 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 28%
875 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.26 mg 28%
876 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 28%
877 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.26 mg 28%
878 Ice cream sandwich Dairy and Egg Products 0.25 mg 28%
879 Candies, peanut brittle, prepared-from-recipe Sweets 0.25 mg 28%
880 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.25 mg 28%
881 Sorghum flour, whole-grain Cereal Grains and Pasta 0.25 mg 28%
882 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
883 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28%
884 Bread, whole-wheat, prepared from recipe Baked Products 0.25 mg 28%
885 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.25 mg 28%
886 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28%
887 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.25 mg 28%
888 Bread, chapati or roti, plain, commercially prepared Baked Products 0.25 mg 28%
889 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
890 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.25 mg 28%
891 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28%
892 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 28%
893 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 28%
894 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.25 mg 28%
895 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.25 mg 28%
896 Sausage, meatless Legumes and Legume Products 0.25 mg 28%
897 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.25 mg 28%
898 Snacks, potato chips, cheese-flavor Snacks 0.25 mg 28%
899 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.25 mg 28%
900 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28%

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