The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 851–900 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.24 mg | 26% |
| 852 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.24 mg | 26% |
| 853 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.23 mg | 26% |
| 854 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 855 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.23 mg | 26% |
| 856 | Fast foods, entree, chili con carne | Fast Foods | 0.23 mg | 26% |
| 857 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.23 mg | 26% |
| 858 | Eppaw, raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 859 | Snacks, potato chips, plain, salted | Snacks | 0.23 mg | 26% |
| 860 | Bread, multigrain, commercial | Baked Products | 0.23 mg | 26% |
| 861 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.23 mg | 26% |
| 862 | Bread, whole wheat, commercial | Baked Products | 0.23 mg | 26% |
| 863 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.23 mg | 26% |
| 864 | Artichoke, canned | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 865 | Snacks, vegetable chips | Snacks | 0.23 mg | 26% |
| 866 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.23 mg | 26% |
| 867 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.23 mg | 26% |
| 868 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 0.23 mg | 26% |
| 869 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 870 | Lupins, boiled, salted | Legumes and Legume Products | 0.23 mg | 26% |
| 871 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.23 mg | 26% |
| 872 | Cardoon, raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 873 | Lupins, boiled | Legumes and Legume Products | 0.23 mg | 26% |
| 874 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.23 mg | 26% |
| 875 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 0.23 mg | 26% |
| 876 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.23 mg | 26% |
| 877 | Cracker, cheese, whole-grain | Baked Products | 0.23 mg | 26% |
| 878 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.23 mg | 26% |
| 879 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 880 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.23 mg | 26% |
| 881 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.23 mg | 26% |
| 882 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.23 mg | 26% |
| 883 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.23 mg | 26% |
| 884 | Guava, common, raw | Fruits and fruit juices | 0.23 mg | 26% |
| 885 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.23 mg | 26% |
| 886 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.23 mg | 25% |
| 887 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.23 mg | 25% |
| 888 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.23 mg | 25% |
| 889 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.23 mg | 25% |
| 890 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 891 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.23 mg | 25% |
| 892 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.23 mg | 25% |
| 893 | Snacks, popcorn, unpopped kernels | Snacks | 0.23 mg | 25% |
| 894 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.23 mg | 25% |
| 895 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.23 mg | 25% |
| 896 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.23 mg | 25% |
| 897 | Cracker, milk | Baked Products | 0.23 mg | 25% |
| 898 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.23 mg | 25% |
| 899 | Snacks, multigrain chips, plain | Snacks | 0.23 mg | 25% |
| 900 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.23 mg | 25% |
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