Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3433 foods.

# Food Category Per 100 g % DV
851 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.24 mg 26%
852 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.24 mg 26%
853 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.23 mg 26%
854 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26%
855 Beans, lima, dry, large, boiled Legumes and Legume Products 0.23 mg 26%
856 Fast foods, entree, chili con carne Fast Foods 0.23 mg 26%
857 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.23 mg 26%
858 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26%
859 Snacks, potato chips, plain, salted Snacks 0.23 mg 26%
860 Bread, multigrain, commercial Baked Products 0.23 mg 26%
861 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.23 mg 26%
862 Bread, whole wheat, commercial Baked Products 0.23 mg 26%
863 Bread, multigrain, commercial, reduced sodium Baked Products 0.23 mg 26%
864 Artichoke, canned Vegetables and Vegetable Products 0.23 mg 26%
865 Snacks, vegetable chips Snacks 0.23 mg 26%
866 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.23 mg 26%
867 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.23 mg 26%
868 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 0.23 mg 26%
869 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.23 mg 26%
870 Lupins, boiled, salted Legumes and Legume Products 0.23 mg 26%
871 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.23 mg 26%
872 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26%
873 Lupins, boiled Legumes and Legume Products 0.23 mg 26%
874 Beans, cranberry (roman), boiled Legumes and Legume Products 0.23 mg 26%
875 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 0.23 mg 26%
876 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.23 mg 26%
877 Cracker, cheese, whole-grain Baked Products 0.23 mg 26%
878 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.23 mg 26%
879 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.23 mg 26%
880 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.23 mg 26%
881 Grains, rice flour, brown Cereals, Grains and Pasta 0.23 mg 26%
882 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.23 mg 26%
883 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.23 mg 26%
884 Guava, common, raw Fruits and fruit juices 0.23 mg 26%
885 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.23 mg 26%
886 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.23 mg 25%
887 Cherries, tart, dried, sweetened Fruits and fruit juices 0.23 mg 25%
888 Indian, bread, chapati or roti, whole-wheat Baked Products 0.23 mg 25%
889 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.23 mg 25%
890 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.23 mg 25%
891 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.23 mg 25%
892 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.23 mg 25%
893 Snacks, popcorn, unpopped kernels Snacks 0.23 mg 25%
894 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.23 mg 25%
895 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.23 mg 25%
896 Cookie, chocolate chip, soft type, commercial Baked Products 0.23 mg 25%
897 Cracker, milk Baked Products 0.23 mg 25%
898 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.23 mg 25%
899 Snacks, multigrain chips, plain Snacks 0.23 mg 25%
900 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.23 mg 25%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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