Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4066 foods.

# Food Category Per 100 g % DV
801 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.27 mg 30%
802 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.27 mg 30%
803 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30%
804 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.27 mg 30%
805 Cake, pudding-type, chocolate, dry mix Baked Products 0.27 mg 30%
806 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
807 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.27 mg 30%
808 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
809 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
810 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
811 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.27 mg 30%
812 Snacks, granola bars, soft, uncoated, plain Snacks 0.27 mg 30%
813 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30%
814 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.27 mg 30%
815 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.27 mg 30%
816 Barley malt flour Cereal Grains and Pasta 0.27 mg 30%
817 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.27 mg 30%
818 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.27 mg 30%
819 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
820 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
821 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
822 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
823 SCHIFF,TIGER'S MILK BAR Sweets 0.27 mg 30%
824 Cookies, coconut macaroon Baked Products 0.27 mg 30%
825 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
826 Ice cream cones, sugar, rolled-type Baked Products 0.27 mg 30%
827 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
828 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.27 mg 30%
829 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30%
830 Cookies, peanut butter sandwich, special dietary Baked Products 0.27 mg 30%
831 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.27 mg 30%
832 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30%
833 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.27 mg 30%
834 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.27 mg 30%
835 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.27 mg 29%
836 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.27 mg 29%
837 Cookies, sugar wafer, chocolate-covered Baked Products 0.27 mg 29%
838 Crackers, melba toast, wheat Baked Products 0.27 mg 29%
839 Seaweed, laver, raw Vegetables and Vegetable Products 0.26 mg 29%
840 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.26 mg 29%
841 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.26 mg 29%
842 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.26 mg 29%
843 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.26 mg 29%
844 Snacks, popcorn, air-popped Snacks 0.26 mg 29%
845 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.26 mg 29%
846 Snacks, popcorn, microwave, 94% fat free Snacks 0.26 mg 29%
847 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.26 mg 29%
848 Snack, Pretzel, hard chocolate coated Snacks 0.26 mg 29%
849 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29%
850 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 29%

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