Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 801–850 of 3,433 foods

#	Food	Category	Per 100 g	% DV
801	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.25 mg	28%
802	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	0.25 mg	28%
803	Snacks, potato chips, cheese	Snacks	0.25 mg	28%
804	Grains, rye flour, light	Cereals, Grains and Pasta	0.25 mg	28%
805	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	28%
806	Meatless, sausage	Legumes and Legume Products	0.25 mg	28%
807	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	28%
808	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	0.25 mg	28%
809	Candies, bars, Mars almond	Sweets	0.25 mg	28%
810	Sports drink, orange flavour, powder	Beverages	0.25 mg	28%
811	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	28%
812	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.25 mg	28%
813	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.25 mg	28%
814	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.25 mg	28%
815	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	0.25 mg	28%
816	Grains, corn bran, crude	Cereals, Grains and Pasta	0.25 mg	28%
817	Bread, whole grain (whole-wheat), commercial	Baked Products	0.25 mg	28%
818	Snacks, crisped rice bar, almond	Snacks	0.25 mg	27%
819	Grains, couscous, dry	Cereals, Grains and Pasta	0.25 mg	27%
820	Beans, great northern, boiled, salted	Legumes and Legume Products	0.25 mg	27%
821	Beans, great northern, boiled	Legumes and Legume Products	0.25 mg	27%
822	Cake mix, gingerbread, dry, unprepared	Baked Products	0.25 mg	27%
823	Cracker, rusk toast	Baked Products	0.24 mg	27%
824	Yeast extract spread	Vegetables and Vegetable Products	0.24 mg	27%
825	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	0.24 mg	27%
826	Snacks, potato chips, barbecue flavour	Snacks	0.24 mg	27%
827	Cereal, hot, cream of rice, dry	Breakfast cereals	0.24 mg	27%
828	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.24 mg	27%
829	Bread crumbs, dry, grated, seasoned	Baked Products	0.24 mg	27%
830	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.24 mg	27%
831	Kale, scotch, raw	Vegetables and Vegetable Products	0.24 mg	27%
832	English muffin, multigrain (also granola)	Baked Products	0.24 mg	27%
833	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.24 mg	27%
834	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.24 mg	27%
835	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	0.24 mg	27%
836	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	0.24 mg	27%
837	Cracker, cheese, sandwich, with cheese filling	Baked Products	0.24 mg	27%
838	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.24 mg	27%
839	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	0.24 mg	27%
840	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.24 mg	27%
841	Candies, Reese's peanut butter cups	Sweets	0.24 mg	27%
842	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.24 mg	27%
843	Spices, spearmint, fresh	Spices and Herbs	0.24 mg	27%
844	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.24 mg	27%
845	Roll, dinner, whole wheat	Baked Products	0.24 mg	27%
846	Babyfood, cereal, soya, with fruit, prepared with formula or breast milk	Babyfoods	0.24 mg	27%
847	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.24 mg	26%
848	Bread stuffing, dry mix, unprepared	Baked Products	0.24 mg	26%
849	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.24 mg	26%
850	Cookie, peanut butter sandwich	Baked Products	0.24 mg	26%

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Vegetarian foods high in Copper (Canadian (CNF))

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