Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3433 foods.

# Food Category Per 100 g % DV
801 Beet greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28%
802 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.25 mg 28%
803 Snacks, potato chips, cheese Snacks 0.25 mg 28%
804 Grains, rye flour, light Cereals, Grains and Pasta 0.25 mg 28%
805 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
806 Meatless, sausage Legumes and Legume Products 0.25 mg 28%
807 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
808 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.25 mg 28%
809 Candies, bars, Mars almond Sweets 0.25 mg 28%
810 Sports drink, orange flavour, powder Beverages 0.25 mg 28%
811 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
812 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.25 mg 28%
813 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.25 mg 28%
814 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28%
815 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.25 mg 28%
816 Grains, corn bran, crude Cereals, Grains and Pasta 0.25 mg 28%
817 Bread, whole grain (whole-wheat), commercial Baked Products 0.25 mg 28%
818 Snacks, crisped rice bar, almond Snacks 0.25 mg 27%
819 Grains, couscous, dry Cereals, Grains and Pasta 0.25 mg 27%
820 Beans, great northern, boiled, salted Legumes and Legume Products 0.25 mg 27%
821 Beans, great northern, boiled Legumes and Legume Products 0.25 mg 27%
822 Cake mix, gingerbread, dry, unprepared Baked Products 0.25 mg 27%
823 Cracker, rusk toast Baked Products 0.24 mg 27%
824 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27%
825 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.24 mg 27%
826 Snacks, potato chips, barbecue flavour Snacks 0.24 mg 27%
827 Cereal, hot, cream of rice, dry Breakfast cereals 0.24 mg 27%
828 Mushroom, oyster, raw Vegetables and Vegetable Products 0.24 mg 27%
829 Bread crumbs, dry, grated, seasoned Baked Products 0.24 mg 27%
830 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.24 mg 27%
831 Kale, scotch, raw Vegetables and Vegetable Products 0.24 mg 27%
832 English muffin, multigrain (also granola) Baked Products 0.24 mg 27%
833 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.24 mg 27%
834 Beans, kidney, dark red, boiled Legumes and Legume Products 0.24 mg 27%
835 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.24 mg 27%
836 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.24 mg 27%
837 Cracker, cheese, sandwich, with cheese filling Baked Products 0.24 mg 27%
838 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.24 mg 27%
839 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27%
840 Bread, 60% whole wheat, commercial, toasted Baked Products 0.24 mg 27%
841 Candies, Reese's peanut butter cups Sweets 0.24 mg 27%
842 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.24 mg 27%
843 Spices, spearmint, fresh Spices and Herbs 0.24 mg 27%
844 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27%
845 Roll, dinner, whole wheat Baked Products 0.24 mg 27%
846 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.24 mg 27%
847 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.24 mg 26%
848 Bread stuffing, dry mix, unprepared Baked Products 0.24 mg 26%
849 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.24 mg 26%
850 Cookie, peanut butter sandwich Baked Products 0.24 mg 26%

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