Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4066 foods.

# Food Category Per 100 g % DV
751 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33%
752 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.29 mg 33%
753 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.29 mg 32%
754 Bread, reduced-calorie, oat bran Baked Products 0.29 mg 32%
755 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.29 mg 32%
756 Bread, pita, whole-wheat Baked Products 0.29 mg 32%
757 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.29 mg 32%
758 Pasta, dry, unenriched Cereal Grains and Pasta 0.29 mg 32%
759 Pasta, dry, enriched Cereal Grains and Pasta 0.29 mg 32%
760 Crackers, melba toast, plain, without salt Baked Products 0.29 mg 32%
761 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32%
762 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32%
763 Crackers, melba toast, plain Baked Products 0.29 mg 32%
764 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.29 mg 32%
765 Rolls, pumpernickel Baked Products 0.29 mg 32%
766 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.29 mg 32%
767 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.29 mg 32%
768 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32%
769 Bread, pumpernickel Baked Products 0.29 mg 32%
770 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32%
771 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32%
772 Beverages, Cocoa mix, powder Beverages 0.29 mg 32%
773 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.29 mg 32%
774 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.29 mg 32%
775 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.29 mg 32%
776 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 0.28 mg 32%
777 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.28 mg 32%
778 Sorghum grain Cereal Grains and Pasta 0.28 mg 32%
779 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.28 mg 32%
780 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32%
781 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.28 mg 32%
782 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.28 mg 31%
783 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 31%
784 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 0.28 mg 31%
785 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.28 mg 31%
786 Snacks, granola bars, soft, uncoated, raisin Snacks 0.28 mg 31%
787 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.28 mg 31%
788 Snacks, taro chips Snacks 0.28 mg 31%
789 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.28 mg 31%
790 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.28 mg 31%
791 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.28 mg 31%
792 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.28 mg 31%
793 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31%
794 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 31%
795 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.28 mg 31%
796 Cookies, brownies, dry mix, regular Baked Products 0.28 mg 31%
797 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 31%
798 Nuts, ginkgo nuts, raw Nut and Seed Products 0.27 mg 30%
799 Crackers, wheat, regular Baked Products 0.27 mg 30%
800 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.27 mg 30%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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