Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3433 foods.

# Food Category Per 100 g % DV
751 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.27 mg 29%
752 Snacks, pretzels, hard, plain, unsalted Snacks 0.26 mg 29%
753 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.26 mg 29%
754 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.26 mg 29%
755 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.26 mg 29%
756 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.26 mg 29%
757 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.26 mg 29%
758 Snacks, pretzels, hard, chocolate coated Snacks 0.26 mg 29%
759 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.26 mg 29%
760 Snacks, popcorn, microwave, lower in fat Snacks 0.26 mg 29%
761 Snacks, popcorn, air-popped Snacks 0.26 mg 29%
762 Grains, wheat, sprouted Cereals, Grains and Pasta 0.26 mg 29%
763 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.26 mg 29%
764 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 29%
765 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29%
766 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.26 mg 29%
767 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.26 mg 29%
768 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.26 mg 29%
769 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29%
770 Bread, whole wheat, commercial, toasted Baked Products 0.26 mg 29%
771 Falafel, homemade Legumes and Legume Products 0.26 mg 29%
772 Bread, multigrain, toasted Baked Products 0.26 mg 29%
773 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.26 mg 29%
774 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29%
775 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29%
776 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 29%
777 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.26 mg 28%
778 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.26 mg 28%
779 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.26 mg 28%
780 Bread crumbs, dry, grated, plain Baked Products 0.26 mg 28%
781 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.26 mg 28%
782 Cracker, crispbread, rye Baked Products 0.26 mg 28%
783 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28%
784 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.26 mg 28%
785 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.25 mg 28%
786 Candies, peanut brittle, homemade Sweets 0.25 mg 28%
787 English muffin, multigrain (also granola), toasted Baked Products 0.25 mg 28%
788 Dessert, frozen, ice cream sandwich Sweets 0.25 mg 28%
789 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.25 mg 28%
790 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.25 mg 28%
791 Grains, sorghum, flour Cereals, Grains and Pasta 0.25 mg 28%
792 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 28%
793 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28%
794 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.25 mg 28%
795 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28%
796 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.25 mg 28%
797 Indian, bread, chapati or roti, plain Baked Products 0.25 mg 28%
798 Lentils, boiled, salted Legumes and Legume Products 0.25 mg 28%
799 Lentils, boiled Legumes and Legume Products 0.25 mg 28%
800 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.25 mg 28%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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