Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4066 foods.

# Food Category Per 100 g % DV
701 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.31 mg 34%
702 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.31 mg 34%
703 Snacks, potato chips, plain, unsalted Snacks 0.31 mg 34%
704 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 34%
705 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 34%
706 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.30 mg 34%
707 Cookies, gingersnaps Baked Products 0.30 mg 34%
708 Meat extender Legumes and Legume Products 0.30 mg 34%
709 Candies, soft fruit and nut squares Sweets 0.30 mg 34%
710 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.30 mg 34%
711 Raisins, seeded Fruits and Fruit Juices 0.30 mg 34%
712 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.30 mg 34%
713 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.30 mg 34%
714 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.30 mg 34%
715 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.30 mg 33%
716 Rice crackers Snacks 0.30 mg 33%
717 Rosemary, fresh Spices and Herbs 0.30 mg 33%
718 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.30 mg 33%
719 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.30 mg 33%
720 Mango, dried, sweetened Fruits and Fruit Juices 0.30 mg 33%
721 Candies, REESE'S BITES Sweets 0.30 mg 33%
722 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33%
723 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33%
724 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.30 mg 33%
725 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 0.30 mg 33%
726 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.30 mg 33%
727 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.30 mg 33%
728 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 0.30 mg 33%
729 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.30 mg 33%
730 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 33%
731 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.30 mg 33%
732 Cookies, chocolate chip, dry mix Baked Products 0.30 mg 33%
733 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33%
734 Snacks, potato chips, lightly salted Snacks 0.30 mg 33%
735 Muffins, corn, commercially prepared Baked Products 0.30 mg 33%
736 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.30 mg 33%
737 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33%
738 Currants, zante, dried Fruits and Fruit Juices 0.30 mg 33%
739 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 33%
740 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 33%
741 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33%
742 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.30 mg 33%
743 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.30 mg 33%
744 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.30 mg 33%
745 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.30 mg 33%
746 Chicory greens, raw Vegetables and Vegetable Products 0.29 mg 33%
747 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.29 mg 33%
748 Frostings, chocolate, creamy, dry mix Sweets 0.29 mg 33%
749 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 33%
750 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.29 mg 33%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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