Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3433 foods.

# Food Category Per 100 g % DV
701 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.28 mg 31%
702 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.28 mg 31%
703 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.28 mg 31%
704 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.28 mg 31%
705 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31%
706 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31%
707 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31%
708 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.28 mg 31%
709 Babyfood, cereal, oat, dry Babyfoods 0.28 mg 31%
710 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.28 mg 31%
711 Burrito, bean and cheese, microwaved Mixed Dishes 0.28 mg 31%
712 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.28 mg 31%
713 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.28 mg 31%
714 Cracker, wheat Baked Products 0.27 mg 30%
715 Nuts, ginkgo nuts, raw Nuts and Seeds 0.27 mg 30%
716 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.27 mg 30%
717 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.27 mg 30%
718 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.27 mg 30%
719 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30%
720 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.27 mg 30%
721 Beans, pink, boiled, salted Legumes and Legume Products 0.27 mg 30%
722 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.27 mg 30%
723 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.27 mg 30%
724 Beans, pink, boiled Legumes and Legume Products 0.27 mg 30%
725 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.27 mg 30%
726 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.27 mg 30%
727 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 30%
728 Grains, barley, malt flour Cereals, Grains and Pasta 0.27 mg 30%
729 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30%
730 Candies, bars, Snickers Sweets 0.27 mg 30%
731 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.27 mg 30%
732 Cookie, coconut macaroon Baked Products 0.27 mg 30%
733 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.27 mg 30%
734 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.27 mg 30%
735 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.27 mg 30%
736 Ice cream cone, sugar, rolled-type Baked Products 0.27 mg 30%
737 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.27 mg 30%
738 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.27 mg 30%
739 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.27 mg 30%
740 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30%
741 Tortilla, ready-to-bake / fry, flour Baked Products 0.27 mg 30%
742 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30%
743 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.27 mg 30%
744 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.27 mg 30%
745 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.27 mg 30%
746 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.27 mg 30%
747 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.27 mg 29%
748 Jujube (chinese date), dried Fruits and fruit juices 0.27 mg 29%
749 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.27 mg 29%
750 Cracker, melba toast, wheat Baked Products 0.27 mg 29%

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