The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.28 mg | 31% |
| 702 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.28 mg | 31% |
| 703 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.28 mg | 31% |
| 704 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.28 mg | 31% |
| 705 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.28 mg | 31% |
| 706 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 707 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 708 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 709 | Babyfood, cereal, oat, dry | Babyfoods | 0.28 mg | 31% |
| 710 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 711 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.28 mg | 31% |
| 712 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.28 mg | 31% |
| 713 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 714 | Cracker, wheat | Baked Products | 0.27 mg | 30% |
| 715 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.27 mg | 30% |
| 716 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.27 mg | 30% |
| 717 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.27 mg | 30% |
| 718 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.27 mg | 30% |
| 719 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 720 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 721 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 722 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.27 mg | 30% |
| 723 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 724 | Beans, pink, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 725 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.27 mg | 30% |
| 726 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 0.27 mg | 30% |
| 727 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.27 mg | 30% |
| 728 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.27 mg | 30% |
| 729 | Taro leaves, raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 730 | Candies, bars, Snickers | Sweets | 0.27 mg | 30% |
| 731 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 732 | Cookie, coconut macaroon | Baked Products | 0.27 mg | 30% |
| 733 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 734 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 735 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 736 | Ice cream cone, sugar, rolled-type | Baked Products | 0.27 mg | 30% |
| 737 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 738 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 739 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.27 mg | 30% |
| 740 | Cookie, chocolate, with icing or coating | Baked Products | 0.27 mg | 30% |
| 741 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.27 mg | 30% |
| 742 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 743 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.27 mg | 30% |
| 744 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 0.27 mg | 30% |
| 745 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.27 mg | 30% |
| 746 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.27 mg | 30% |
| 747 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.27 mg | 29% |
| 748 | Jujube (chinese date), dried | Fruits and fruit juices | 0.27 mg | 29% |
| 749 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.27 mg | 29% |
| 750 | Cracker, melba toast, wheat | Baked Products | 0.27 mg | 29% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.