Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4066 foods.

# Food Category Per 100 g % DV
651 Muffins, oat bran Baked Products 0.33 mg 37%
652 Bread, reduced-calorie, white Baked Products 0.33 mg 37%
653 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.33 mg 37%
654 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.33 mg 37%
655 Cereals, WHEATENA, dry Breakfast Cereals 0.33 mg 37%
656 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.33 mg 37%
657 Peppermint, fresh Spices and Herbs 0.33 mg 37%
658 Tofu, hard, prepared with nigari Legumes and Legume Products 0.33 mg 36%
659 Spices, saffron Spices and Herbs 0.33 mg 36%
660 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.33 mg 36%
661 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 36%
662 Candies, HERSHEYS, PAYDAY Bar Sweets 0.33 mg 36%
663 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36%
664 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.32 mg 36%
665 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.32 mg 36%
666 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.32 mg 36%
667 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.32 mg 36%
668 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.32 mg 36%
669 Fireweed, leaves, raw Vegetables and Vegetable Products 0.32 mg 36%
670 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.32 mg 36%
671 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36%
672 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.32 mg 36%
673 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 0.32 mg 35%
674 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.32 mg 35%
675 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.32 mg 35%
676 Snacks, granola bar, with coconut, chocolate coated Snacks 0.32 mg 35%
677 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 35%
678 Mushrooms, white, raw Vegetables and Vegetable Products 0.32 mg 35%
679 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.32 mg 35%
680 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.32 mg 35%
681 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.32 mg 35%
682 Crackers, wheat, low salt Baked Products 0.32 mg 35%
683 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.32 mg 35%
684 Snacks, potato sticks Snacks 0.32 mg 35%
685 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.32 mg 35%
686 Corn grain, white Cereal Grains and Pasta 0.31 mg 35%
687 Corn grain, yellow Cereal Grains and Pasta 0.31 mg 35%
688 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.31 mg 35%
689 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.31 mg 35%
690 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.31 mg 35%
691 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.31 mg 35%
692 Avocados, raw, Florida Fruits and Fruit Juices 0.31 mg 35%
693 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34%
694 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.31 mg 34%
695 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.31 mg 34%
696 Syrup, NESTLE, chocolate Sweets 0.31 mg 34%
697 Crackers, toast thins, low sodium Baked Products 0.31 mg 34%
698 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.31 mg 34%
699 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.31 mg 34%
700 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 34%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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