Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3433 foods.

# Food Category Per 100 g % DV
651 Beans, adzuki, boiled Legumes and Legume Products 0.30 mg 33%
652 Beans, adzuki, boiled, salted Legumes and Legume Products 0.30 mg 33%
653 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33%
654 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.30 mg 33%
655 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.30 mg 33%
656 Babyfood, cereal, oat, with milk powder, dry Babyfoods 0.30 mg 33%
657 Macaroni and cheese, canned entree Mixed Dishes 0.30 mg 33%
658 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.29 mg 33%
659 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.29 mg 33%
660 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.29 mg 33%
661 Corn, dried, yellow Vegetables and Vegetable Products 0.29 mg 33%
662 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.29 mg 33%
663 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33%
664 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 32%
665 Cookie, fudge, cake-type Baked Products 0.29 mg 32%
666 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.29 mg 32%
667 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.29 mg 32%
668 Bread, sprouted wheat, commercial Baked Products 0.29 mg 32%
669 Bread, pita, whole-wheat Baked Products 0.29 mg 32%
670 Candies, bars, Twix peanut butter cookie Sweets 0.29 mg 32%
671 Candies, bars, Twix, chocolate fudge cookie Sweets 0.29 mg 32%
672 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.29 mg 32%
673 Beans, kidney, light red, boiled Legumes and Legume Products 0.29 mg 32%
674 Cracker, melba toast, plain Baked Products 0.29 mg 32%
675 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.29 mg 32%
676 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.29 mg 32%
677 Cracker, melba toast, plain, unsalted Baked Products 0.29 mg 32%
678 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.29 mg 32%
679 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.29 mg 32%
680 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.29 mg 32%
681 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.29 mg 32%
682 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.29 mg 32%
683 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.29 mg 32%
684 Fig, dried, uncooked Fruits and fruit juices 0.29 mg 32%
685 Beans, white, boiled, salted Legumes and Legume Products 0.29 mg 32%
686 Beans, white, boiled Legumes and Legume Products 0.29 mg 32%
687 Roll, pumpernickel Baked Products 0.29 mg 32%
688 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 32%
689 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.29 mg 32%
690 Hot chocolate, mix, powder Beverages 0.29 mg 32%
691 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.28 mg 32%
692 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.28 mg 32%
693 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32%
694 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.28 mg 32%
695 Grains, sorghum Cereals, Grains and Pasta 0.28 mg 32%
696 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.28 mg 31%
697 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.28 mg 31%
698 Malted milk, natural flavour, enriched powder Beverages 0.28 mg 31%
699 Prune, dried, uncooked Fruits and fruit juices 0.28 mg 31%
700 Snacks, taro chips Snacks 0.28 mg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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