Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 651–700 of 3,433 foods

#	Food	Category	Per 100 g	% DV
651	Beans, adzuki, boiled	Legumes and Legume Products	0.30 mg	33%
652	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.30 mg	33%
653	Snacks, popcorn, caramel-coated, with peanuts	Snacks	0.30 mg	33%
654	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.30 mg	33%
655	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.30 mg	33%
656	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	0.30 mg	33%
657	Macaroni and cheese, canned entree	Mixed Dishes	0.30 mg	33%
658	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.29 mg	33%
659	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	0.29 mg	33%
660	Icing (frosting), chocolate, creamy, dry mix, unprepared	Sweets	0.29 mg	33%
661	Corn, dried, yellow	Vegetables and Vegetable Products	0.29 mg	33%
662	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.29 mg	33%
663	Lambsquarters, raw	Vegetables and Vegetable Products	0.29 mg	33%
664	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.29 mg	32%
665	Cookie, fudge, cake-type	Baked Products	0.29 mg	32%
666	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	0.29 mg	32%
667	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	0.29 mg	32%
668	Bread, sprouted wheat, commercial	Baked Products	0.29 mg	32%
669	Bread, pita, whole-wheat	Baked Products	0.29 mg	32%
670	Candies, bars, Twix peanut butter cookie	Sweets	0.29 mg	32%
671	Candies, bars, Twix, chocolate fudge cookie	Sweets	0.29 mg	32%
672	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
673	Beans, kidney, light red, boiled	Legumes and Legume Products	0.29 mg	32%
674	Cracker, melba toast, plain	Baked Products	0.29 mg	32%
675	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
676	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
677	Cracker, melba toast, plain, unsalted	Baked Products	0.29 mg	32%
678	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.29 mg	32%
679	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
680	Cereal, ready to eat, Life, Quaker	Breakfast cereals	0.29 mg	32%
681	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	0.29 mg	32%
682	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	0.29 mg	32%
683	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.29 mg	32%
684	Fig, dried, uncooked	Fruits and fruit juices	0.29 mg	32%
685	Beans, white, boiled, salted	Legumes and Legume Products	0.29 mg	32%
686	Beans, white, boiled	Legumes and Legume Products	0.29 mg	32%
687	Roll, pumpernickel	Baked Products	0.29 mg	32%
688	Grains, rye flour, medium	Cereals, Grains and Pasta	0.29 mg	32%
689	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.29 mg	32%
690	Hot chocolate, mix, powder	Beverages	0.29 mg	32%
691	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.28 mg	32%
692	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.28 mg	32%
693	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.28 mg	32%
694	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.28 mg	32%
695	Grains, sorghum	Cereals, Grains and Pasta	0.28 mg	32%
696	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.28 mg	31%
697	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	0.28 mg	31%
698	Malted milk, natural flavour, enriched powder	Beverages	0.28 mg	31%
699	Prune, dried, uncooked	Fruits and fruit juices	0.28 mg	31%
700	Snacks, taro chips	Snacks	0.28 mg	31%

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Vegetarian foods high in Copper (Canadian (CNF))

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