Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4066 foods.

# Food Category Per 100 g % DV
601 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.36 mg 40%
602 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.36 mg 40%
603 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.36 mg 40%
604 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.36 mg 40%
605 Candies, coconut bar, not chocolate covered Sweets 0.36 mg 40%
606 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.36 mg 40%
607 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.36 mg 40%
608 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40%
609 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.35 mg 39%
610 Puddings, chocolate, dry mix, instant Sweets 0.35 mg 39%
611 Candies, NESTLE, OH HENRY! Bar Sweets 0.35 mg 39%
612 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39%
613 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.35 mg 39%
614 Lentils, sprouted, raw Vegetables and Vegetable Products 0.35 mg 39%
615 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.35 mg 39%
616 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.35 mg 39%
617 Crackers, matzo, whole-wheat Baked Products 0.35 mg 39%
618 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.35 mg 39%
619 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39%
620 Seeds, lotus seeds, dried Nut and Seed Products 0.35 mg 39%
621 Syrups, chocolate, fudge-type Sweets 0.35 mg 39%
622 Potato chips, without salt, reduced fat Snacks 0.35 mg 39%
623 Edamame, frozen, prepared Vegetables and Vegetable Products 0.34 mg 38%
624 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 0.34 mg 38%
625 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.34 mg 38%
626 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.34 mg 38%
627 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.34 mg 38%
628 Barley flour or meal Cereal Grains and Pasta 0.34 mg 38%
629 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.34 mg 38%
630 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.34 mg 38%
631 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.34 mg 38%
632 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38%
633 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.34 mg 38%
634 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.34 mg 38%
635 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.34 mg 38%
636 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.34 mg 38%
637 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38%
638 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.34 mg 37%
639 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.34 mg 37%
640 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.34 mg 37%
641 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.34 mg 37%
642 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.34 mg 37%
643 Bulgur, dry Cereal Grains and Pasta 0.34 mg 37%
644 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.33 mg 37%
645 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.33 mg 37%
646 Babyfood, cereal, mixed, dry fortified Baby Foods 0.33 mg 37%
647 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.33 mg 37%
648 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.33 mg 37%
649 Rye flour, medium Cereal Grains and Pasta 0.33 mg 37%
650 Beverages, tea, instant, lemon, unsweetened Beverages 0.33 mg 37%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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