The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 601–650 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.36 mg | 40% |
| 602 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.36 mg | 40% |
| 603 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.36 mg | 40% |
| 604 | Candies, coconut bar, not chocolate covered | Sweets | 0.36 mg | 40% |
| 605 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.36 mg | 40% |
| 606 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.36 mg | 40% |
| 607 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.36 mg | 40% |
| 608 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.36 mg | 40% |
| 609 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.35 mg | 39% |
| 610 | Puddings, chocolate, dry mix, instant | Sweets | 0.35 mg | 39% |
| 611 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.35 mg | 39% |
| 612 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 613 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.35 mg | 39% |
| 614 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.35 mg | 39% |
| 615 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.35 mg | 39% |
| 616 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 617 | Crackers, matzo, whole-wheat | Baked Products | 0.35 mg | 39% |
| 618 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.35 mg | 39% |
| 619 | Turnip greens, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 620 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.35 mg | 39% |
| 621 | Potato chips, without salt, reduced fat | Snacks | 0.35 mg | 39% |
| 622 | Syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% |
| 623 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.34 mg | 38% |
| 624 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 0.34 mg | 38% |
| 625 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 626 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.34 mg | 38% |
| 627 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.34 mg | 38% |
| 628 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.34 mg | 38% |
| 629 | Barley flour or meal | Cereal Grains and Pasta | 0.34 mg | 38% |
| 630 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.34 mg | 38% |
| 631 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.34 mg | 38% |
| 632 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 633 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.34 mg | 38% |
| 634 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.34 mg | 38% |
| 635 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.34 mg | 38% |
| 636 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.34 mg | 38% |
| 637 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% |
| 638 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.34 mg | 37% |
| 639 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.34 mg | 37% |
| 640 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.34 mg | 37% |
| 641 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.34 mg | 37% |
| 642 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.34 mg | 37% |
| 643 | Bulgur, dry | Cereal Grains and Pasta | 0.34 mg | 37% |
| 644 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.33 mg | 37% |
| 645 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.33 mg | 37% |
| 646 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 0.33 mg | 37% |
| 647 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 648 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 649 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.33 mg | 37% |
| 650 | Rye flour, medium | Cereal Grains and Pasta | 0.33 mg | 37% |
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