Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3433 foods.

# Food Category Per 100 g % DV
601 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.32 mg 36%
602 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.32 mg 36%
603 Bread, sprouted wheat, commercial, toasted Baked Products 0.32 mg 36%
604 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.32 mg 35%
605 Mushroom, white, raw Vegetables and Vegetable Products 0.32 mg 35%
606 Beans, lima, raw Vegetables and Vegetable Products 0.32 mg 35%
607 Cracker, wheat, low sodium Baked Products 0.32 mg 35%
608 Raisin, seedless (sultana) Fruits and fruit juices 0.32 mg 35%
609 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.32 mg 35%
610 Snacks, potato sticks Snacks 0.32 mg 35%
611 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.31 mg 35%
612 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.31 mg 35%
613 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.31 mg 35%
614 Granola bar, chewy, sweet and salty Baked Products 0.31 mg 35%
615 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.31 mg 35%
616 Muffin, wheat bran, with raisins, homemade Baked Products 0.31 mg 35%
617 Avocado, raw, florida Fruits and fruit juices 0.31 mg 35%
618 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.31 mg 35%
619 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34%
620 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.31 mg 34%
621 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.31 mg 34%
622 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.31 mg 34%
623 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.31 mg 34%
624 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.31 mg 34%
625 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.31 mg 34%
626 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.31 mg 34%
627 Cookie, ginger snap Baked Products 0.30 mg 34%
628 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.30 mg 34%
629 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.30 mg 34%
630 Candies, soft fruit and nut squares Sweets 0.30 mg 34%
631 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.30 mg 34%
632 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.30 mg 34%
633 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.30 mg 34%
634 Raisin, seeded Fruits and fruit juices 0.30 mg 34%
635 Spices, rosemary, fresh Spices and Herbs 0.30 mg 33%
636 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.30 mg 33%
637 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33%
638 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.30 mg 33%
639 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.30 mg 33%
640 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.30 mg 33%
641 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 33%
642 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.30 mg 33%
643 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.30 mg 33%
644 Candies, M&M's, mini milk chocolate Sweets 0.30 mg 33%
645 Candies, REESE'S BITES Sweets 0.30 mg 33%
646 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.30 mg 33%
647 Snacks, potato chips, sour cream and onion Snacks 0.30 mg 33%
648 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33%
649 Muffin, corn, commercial Baked Products 0.30 mg 33%
650 Snacks, potato chips, lightly salted Snacks 0.30 mg 33%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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