The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 601–650 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 602 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.32 mg | 36% |
| 603 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.32 mg | 36% |
| 604 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.32 mg | 35% |
| 605 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.32 mg | 35% |
| 606 | Beans, lima, raw | Vegetables and Vegetable Products | 0.32 mg | 35% |
| 607 | Cracker, wheat, low sodium | Baked Products | 0.32 mg | 35% |
| 608 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.32 mg | 35% |
| 609 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.32 mg | 35% |
| 610 | Snacks, potato sticks | Snacks | 0.32 mg | 35% |
| 611 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.31 mg | 35% |
| 612 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.31 mg | 35% |
| 613 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.31 mg | 35% |
| 614 | Granola bar, chewy, sweet and salty | Baked Products | 0.31 mg | 35% |
| 615 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.31 mg | 35% |
| 616 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.31 mg | 35% |
| 617 | Avocado, raw, florida | Fruits and fruit juices | 0.31 mg | 35% |
| 618 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.31 mg | 35% |
| 619 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.31 mg | 34% |
| 620 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.31 mg | 34% |
| 621 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 622 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 623 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 624 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.31 mg | 34% |
| 625 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 626 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.31 mg | 34% |
| 627 | Cookie, ginger snap | Baked Products | 0.30 mg | 34% |
| 628 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 34% |
| 629 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.30 mg | 34% |
| 630 | Candies, soft fruit and nut squares | Sweets | 0.30 mg | 34% |
| 631 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.30 mg | 34% |
| 632 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.30 mg | 34% |
| 633 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.30 mg | 34% |
| 634 | Raisin, seeded | Fruits and fruit juices | 0.30 mg | 34% |
| 635 | Spices, rosemary, fresh | Spices and Herbs | 0.30 mg | 33% |
| 636 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.30 mg | 33% |
| 637 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.30 mg | 33% |
| 638 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 0.30 mg | 33% |
| 639 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.30 mg | 33% |
| 640 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.30 mg | 33% |
| 641 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 33% |
| 642 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.30 mg | 33% |
| 643 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.30 mg | 33% |
| 644 | Candies, M&M's, mini milk chocolate | Sweets | 0.30 mg | 33% |
| 645 | Candies, REESE'S BITES | Sweets | 0.30 mg | 33% |
| 646 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.30 mg | 33% |
| 647 | Snacks, potato chips, sour cream and onion | Snacks | 0.30 mg | 33% |
| 648 | Garlic, raw | Vegetables and Vegetable Products | 0.30 mg | 33% |
| 649 | Muffin, corn, commercial | Baked Products | 0.30 mg | 33% |
| 650 | Snacks, potato chips, lightly salted | Snacks | 0.30 mg | 33% |
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