Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4066 foods.

# Food Category Per 100 g % DV
551 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42%
552 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.38 mg 42%
553 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.38 mg 42%
554 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42%
555 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.38 mg 42%
556 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.38 mg 42%
557 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.38 mg 42%
558 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.38 mg 42%
559 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.38 mg 42%
560 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
561 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
562 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.38 mg 42%
563 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
564 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
565 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.38 mg 42%
566 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.38 mg 42%
567 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.38 mg 42%
568 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.38 mg 42%
569 Hummus, commercial Legumes and Legume Products 0.38 mg 42%
570 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.38 mg 42%
571 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.38 mg 42%
572 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.38 mg 42%
573 Capers, canned Spices and Herbs 0.37 mg 42%
574 Babyfood, rice and apples, dry Baby Foods 0.37 mg 41%
575 Candies, milk chocolate coated raisins Sweets 0.37 mg 41%
576 Spices, pepper, red or cayenne Spices and Herbs 0.37 mg 41%
577 Cookies, molasses Baked Products 0.37 mg 41%
578 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.37 mg 41%
579 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.37 mg 41%
580 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.37 mg 41%
581 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.37 mg 41%
582 Carrot, dehydrated Vegetables and Vegetable Products 0.37 mg 41%
583 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.37 mg 41%
584 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.37 mg 41%
585 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.37 mg 41%
586 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.37 mg 41%
587 Spices, cloves, ground Spices and Herbs 0.37 mg 41%
588 Rye grain Cereal Grains and Pasta 0.37 mg 41%
589 Candies, truffles, prepared-from-recipe Sweets 0.37 mg 41%
590 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 41%
591 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.36 mg 41%
592 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.36 mg 40%
593 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.36 mg 40%
594 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.36 mg 40%
595 Wheat, hard white Cereal Grains and Pasta 0.36 mg 40%
596 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.36 mg 40%
597 Dates, medjool Fruits and Fruit Juices 0.36 mg 40%
598 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.36 mg 40%
599 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.36 mg 40%
600 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.36 mg 40%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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