The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.38 mg | 42% |
| 552 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.38 mg | 42% |
| 553 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.38 mg | 42% |
| 554 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.38 mg | 42% |
| 555 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.38 mg | 42% |
| 556 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.38 mg | 42% |
| 557 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.38 mg | 42% |
| 558 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.38 mg | 42% |
| 559 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.38 mg | 42% |
| 560 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.38 mg | 42% |
| 561 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.38 mg | 42% |
| 562 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.38 mg | 42% |
| 563 | Soybean, curd cheese | Legumes and Legume Products | 0.38 mg | 42% |
| 564 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.38 mg | 42% |
| 565 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 0.38 mg | 42% |
| 566 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.38 mg | 42% |
| 567 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.38 mg | 42% |
| 568 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.38 mg | 42% |
| 569 | Hummus, commercial | Legumes and Legume Products | 0.38 mg | 42% |
| 570 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.38 mg | 42% |
| 571 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.38 mg | 42% |
| 572 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.38 mg | 42% |
| 573 | Capers, canned | Spices and Herbs | 0.37 mg | 42% |
| 574 | Cookies, molasses | Baked Products | 0.37 mg | 41% |
| 575 | Spices, pepper, red or cayenne | Spices and Herbs | 0.37 mg | 41% |
| 576 | Candies, milk chocolate coated raisins | Sweets | 0.37 mg | 41% |
| 577 | Babyfood, rice and apples, dry | Baby Foods | 0.37 mg | 41% |
| 578 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.37 mg | 41% |
| 579 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.37 mg | 41% |
| 580 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.37 mg | 41% |
| 581 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.37 mg | 41% |
| 582 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.37 mg | 41% |
| 583 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.37 mg | 41% |
| 584 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.37 mg | 41% |
| 585 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.37 mg | 41% |
| 586 | Spices, cloves, ground | Spices and Herbs | 0.37 mg | 41% |
| 587 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.37 mg | 41% |
| 588 | Rye grain | Cereal Grains and Pasta | 0.37 mg | 41% |
| 589 | Candies, truffles, prepared-from-recipe | Sweets | 0.37 mg | 41% |
| 590 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.36 mg | 41% |
| 591 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.36 mg | 41% |
| 592 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.36 mg | 40% |
| 593 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.36 mg | 40% |
| 594 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.36 mg | 40% |
| 595 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.36 mg | 40% |
| 596 | Wheat, hard white | Cereal Grains and Pasta | 0.36 mg | 40% |
| 597 | Dates, medjool | Fruits and Fruit Juices | 0.36 mg | 40% |
| 598 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.36 mg | 40% |
| 599 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.36 mg | 40% |
| 600 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.36 mg | 40% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.