The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 551–600 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.35 mg | 39% |
| 552 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.35 mg | 39% |
| 553 | Turnip greens, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 554 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.35 mg | 39% |
| 555 | Cracker, matzo, whole-wheat | Baked Products | 0.35 mg | 39% |
| 556 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.35 mg | 39% |
| 557 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% |
| 558 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.35 mg | 38% |
| 559 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 560 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.34 mg | 38% |
| 561 | Candies, M&M's, plain chocolate candies | Sweets | 0.34 mg | 38% |
| 562 | Grains, barley flour | Cereals, Grains and Pasta | 0.34 mg | 38% |
| 563 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.34 mg | 38% |
| 564 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.34 mg | 38% |
| 565 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 566 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.34 mg | 38% |
| 567 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.34 mg | 38% |
| 568 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.34 mg | 38% |
| 569 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.34 mg | 38% |
| 570 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.34 mg | 38% |
| 571 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% |
| 572 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.34 mg | 38% |
| 573 | Granola bar, crunchy, plain | Baked Products | 0.34 mg | 37% |
| 574 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.34 mg | 37% |
| 575 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.34 mg | 37% |
| 576 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.34 mg | 37% |
| 577 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.34 mg | 37% |
| 578 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.34 mg | 37% |
| 579 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 580 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.33 mg | 37% |
| 581 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.33 mg | 37% |
| 582 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.33 mg | 37% |
| 583 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 584 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 585 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 586 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.33 mg | 37% |
| 587 | Muffin, oat bran (wheat free-product) | Baked Products | 0.33 mg | 37% |
| 588 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.33 mg | 37% |
| 589 | Candies, fudge, chocolate, homemade | Sweets | 0.33 mg | 37% |
| 590 | Peppermint, fresh | Spices and Herbs | 0.33 mg | 37% |
| 591 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.33 mg | 37% |
| 592 | Spices, saffron | Spices and Herbs | 0.33 mg | 36% |
| 593 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.33 mg | 36% |
| 594 | Granola bar, chewy, chocolate chip | Baked Products | 0.33 mg | 36% |
| 595 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.33 mg | 36% |
| 596 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 597 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.32 mg | 36% |
| 598 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.32 mg | 36% |
| 599 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 600 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
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