Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3433 foods.

# Food Category Per 100 g % DV
551 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.35 mg 39%
552 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.35 mg 39%
553 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39%
554 Seeds, lotus seeds, dried Nuts and Seeds 0.35 mg 39%
555 Cracker, matzo, whole-wheat Baked Products 0.35 mg 39%
556 Granola bar, crunchy, fruit and/or nut Baked Products 0.35 mg 39%
557 Sweets, syrups, chocolate, fudge-type Sweets 0.35 mg 39%
558 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.35 mg 38%
559 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.34 mg 38%
560 Candies, bars, MILKY WAY Dark Bar Sweets 0.34 mg 38%
561 Candies, M&M's, plain chocolate candies Sweets 0.34 mg 38%
562 Grains, barley flour Cereals, Grains and Pasta 0.34 mg 38%
563 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.34 mg 38%
564 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.34 mg 38%
565 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38%
566 Beans, hyacinth, boiled Legumes and Legume Products 0.34 mg 38%
567 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.34 mg 38%
568 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.34 mg 38%
569 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.34 mg 38%
570 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.34 mg 38%
571 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38%
572 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.34 mg 38%
573 Granola bar, crunchy, plain Baked Products 0.34 mg 37%
574 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.34 mg 37%
575 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.34 mg 37%
576 Cookie, chocolate sandwich, extra cream filling Baked Products 0.34 mg 37%
577 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.34 mg 37%
578 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 37%
579 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.33 mg 37%
580 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.33 mg 37%
581 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.33 mg 37%
582 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.33 mg 37%
583 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.33 mg 37%
584 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.33 mg 37%
585 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.33 mg 37%
586 Babyfood, cereal, mixed grain, dry Babyfoods 0.33 mg 37%
587 Muffin, oat bran (wheat free-product) Baked Products 0.33 mg 37%
588 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.33 mg 37%
589 Candies, fudge, chocolate, homemade Sweets 0.33 mg 37%
590 Peppermint, fresh Spices and Herbs 0.33 mg 37%
591 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.33 mg 37%
592 Spices, saffron Spices and Herbs 0.33 mg 36%
593 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 36%
594 Granola bar, chewy, chocolate chip Baked Products 0.33 mg 36%
595 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.33 mg 36%
596 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36%
597 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.32 mg 36%
598 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.32 mg 36%
599 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36%
600 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.32 mg 36%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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