Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4066 foods.

# Food Category Per 100 g % DV
501 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.41 mg 46%
502 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.41 mg 46%
503 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.41 mg 45%
504 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.41 mg 45%
505 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.41 mg 45%
506 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 45%
507 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45%
508 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45%
509 Oat bran, raw Cereal Grains and Pasta 0.40 mg 45%
510 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.40 mg 45%
511 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.40 mg 45%
512 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.40 mg 45%
513 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45%
514 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.40 mg 44%
515 Candies, confectioner's coating, peanut butter Sweets 0.40 mg 44%
516 Candies, MOUNDS Candy Bar Sweets 0.40 mg 44%
517 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.40 mg 44%
518 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.40 mg 44%
519 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.40 mg 44%
520 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.40 mg 44%
521 Tofu, fried Legumes and Legume Products 0.40 mg 44%
522 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.40 mg 44%
523 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.39 mg 44%
524 Snacks, granola bars, hard, plain Snacks 0.39 mg 44%
525 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.39 mg 43%
526 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.39 mg 43%
527 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.39 mg 43%
528 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.39 mg 43%
529 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.39 mg 43%
530 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.39 mg 43%
531 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.39 mg 43%
532 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43%
533 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43%
534 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43%
535 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 43%
536 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 43%
537 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.39 mg 43%
538 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.39 mg 43%
539 Cookies, brownies, prepared from recipe Baked Products 0.39 mg 43%
540 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.39 mg 43%
541 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 0.39 mg 43%
542 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.39 mg 43%
543 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.39 mg 43%
544 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.39 mg 43%
545 Basil, fresh Spices and Herbs 0.39 mg 43%
546 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.38 mg 43%
547 Spices, cardamom Spices and Herbs 0.38 mg 43%
548 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.38 mg 42%
549 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.38 mg 42%
550 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.38 mg 42%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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