The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 501–550 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Wheat, hard red spring | Cereal Grains and Pasta | 0.41 mg | 46% |
| 502 | Candies, REESE'S PIECES Candy | Sweets | 0.41 mg | 46% |
| 503 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.41 mg | 45% |
| 504 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 45% |
| 505 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 45% |
| 506 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.41 mg | 45% |
| 507 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.41 mg | 45% |
| 508 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.41 mg | 45% |
| 509 | Oat bran, raw | Cereal Grains and Pasta | 0.40 mg | 45% |
| 510 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.40 mg | 45% |
| 511 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.40 mg | 45% |
| 512 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.40 mg | 45% |
| 513 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.40 mg | 45% |
| 514 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.40 mg | 44% |
| 515 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 0.40 mg | 44% |
| 516 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.40 mg | 44% |
| 517 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.40 mg | 44% |
| 518 | Candies, MOUNDS Candy Bar | Sweets | 0.40 mg | 44% |
| 519 | Candies, confectioner's coating, peanut butter | Sweets | 0.40 mg | 44% |
| 520 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.40 mg | 44% |
| 521 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.40 mg | 44% |
| 522 | Tofu, fried | Legumes and Legume Products | 0.40 mg | 44% |
| 523 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.39 mg | 44% |
| 524 | Snacks, granola bars, hard, plain | Snacks | 0.39 mg | 44% |
| 525 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.39 mg | 43% |
| 526 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.39 mg | 43% |
| 527 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 0.39 mg | 43% |
| 528 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.39 mg | 43% |
| 529 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 0.39 mg | 43% |
| 530 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 0.39 mg | 43% |
| 531 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.39 mg | 43% |
| 532 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.39 mg | 43% |
| 533 | Snacks, rice cakes, brown rice, rye | Snacks | 0.39 mg | 43% |
| 534 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.39 mg | 43% |
| 535 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.39 mg | 43% |
| 536 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.39 mg | 43% |
| 537 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 43% |
| 538 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 43% |
| 539 | Cookies, brownies, prepared from recipe | Baked Products | 0.39 mg | 43% |
| 540 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 0.39 mg | 43% |
| 541 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.39 mg | 43% |
| 542 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.39 mg | 43% |
| 543 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.39 mg | 43% |
| 544 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.39 mg | 43% |
| 545 | Basil, fresh | Spices and Herbs | 0.39 mg | 43% |
| 546 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.38 mg | 43% |
| 547 | Spices, cardamom | Spices and Herbs | 0.38 mg | 43% |
| 548 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.38 mg | 42% |
| 549 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 0.38 mg | 42% |
| 550 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.38 mg | 42% |
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