Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3433 foods.

# Food Category Per 100 g % DV
501 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.39 mg 43%
502 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.39 mg 43%
503 Cookie, brownie, homemade Baked Products 0.39 mg 43%
504 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.39 mg 43%
505 Cookie, chocolate chip, homemade, made with butter Baked Products 0.39 mg 43%
506 Basil, fresh Spices and Herbs 0.39 mg 43%
507 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.39 mg 43%
508 Spices, cardamom, ground Spices and Herbs 0.38 mg 43%
509 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.38 mg 43%
510 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42%
511 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.38 mg 42%
512 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 42%
513 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42%
514 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.38 mg 42%
515 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.38 mg 42%
516 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.38 mg 42%
517 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.38 mg 42%
518 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.38 mg 42%
519 Capers, canned Spices and Herbs 0.37 mg 42%
520 Spices, pepper, red or cayenne Spices and Herbs 0.37 mg 41%
521 Cookie, molasses Baked Products 0.37 mg 41%
522 Candies, milk chocolate coated raisins Sweets 0.37 mg 41%
523 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.37 mg 41%
524 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.37 mg 41%
525 Mushroom, white, microwaved Vegetables and Vegetable Products 0.37 mg 41%
526 Carrot, dehydrated Vegetables and Vegetable Products 0.37 mg 41%
527 Granola bar, chewy, fruit and/or nut Baked Products 0.37 mg 41%
528 Spices, cloves, ground Spices and Herbs 0.37 mg 41%
529 Candies, truffles, homemade Sweets 0.37 mg 41%
530 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.37 mg 41%
531 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.36 mg 41%
532 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.36 mg 41%
533 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.36 mg 40%
534 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.36 mg 40%
535 Raisin, golden seedless Fruits and fruit juices 0.36 mg 40%
536 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.36 mg 40%
537 Grains, wheat, hard white Cereals, Grains and Pasta 0.36 mg 40%
538 Date, medjool Fruits and fruit juices 0.36 mg 40%
539 Candies, bars, Nestle Crunch Sweets 0.36 mg 40%
540 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.36 mg 40%
541 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.36 mg 40%
542 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.36 mg 40%
543 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.36 mg 40%
544 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40%
545 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.35 mg 39%
546 Candies, bars, Oh Henry! Sweets 0.35 mg 39%
547 Soup, onion, dehydrated Soups, Sauces and Gravies 0.35 mg 39%
548 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39%
549 Babyfood, snack, biscuit, rice Babyfoods 0.35 mg 39%
550 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.35 mg 39%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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