The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 43% |
| 502 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.39 mg | 43% |
| 503 | Cookie, brownie, homemade | Baked Products | 0.39 mg | 43% |
| 504 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.39 mg | 43% |
| 505 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.39 mg | 43% |
| 506 | Basil, fresh | Spices and Herbs | 0.39 mg | 43% |
| 507 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.39 mg | 43% |
| 508 | Spices, cardamom, ground | Spices and Herbs | 0.38 mg | 43% |
| 509 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.38 mg | 43% |
| 510 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.38 mg | 42% |
| 511 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.38 mg | 42% |
| 512 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 42% |
| 513 | Soybean, curd cheese | Legumes and Legume Products | 0.38 mg | 42% |
| 514 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.38 mg | 42% |
| 515 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.38 mg | 42% |
| 516 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.38 mg | 42% |
| 517 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.38 mg | 42% |
| 518 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.38 mg | 42% |
| 519 | Capers, canned | Spices and Herbs | 0.37 mg | 42% |
| 520 | Spices, pepper, red or cayenne | Spices and Herbs | 0.37 mg | 41% |
| 521 | Cookie, molasses | Baked Products | 0.37 mg | 41% |
| 522 | Candies, milk chocolate coated raisins | Sweets | 0.37 mg | 41% |
| 523 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 0.37 mg | 41% |
| 524 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.37 mg | 41% |
| 525 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.37 mg | 41% |
| 526 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.37 mg | 41% |
| 527 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.37 mg | 41% |
| 528 | Spices, cloves, ground | Spices and Herbs | 0.37 mg | 41% |
| 529 | Candies, truffles, homemade | Sweets | 0.37 mg | 41% |
| 530 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.37 mg | 41% |
| 531 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.36 mg | 41% |
| 532 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.36 mg | 41% |
| 533 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.36 mg | 40% |
| 534 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.36 mg | 40% |
| 535 | Raisin, golden seedless | Fruits and fruit juices | 0.36 mg | 40% |
| 536 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.36 mg | 40% |
| 537 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.36 mg | 40% |
| 538 | Date, medjool | Fruits and fruit juices | 0.36 mg | 40% |
| 539 | Candies, bars, Nestle Crunch | Sweets | 0.36 mg | 40% |
| 540 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.36 mg | 40% |
| 541 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.36 mg | 40% |
| 542 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 0.36 mg | 40% |
| 543 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.36 mg | 40% |
| 544 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.36 mg | 40% |
| 545 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.35 mg | 39% |
| 546 | Candies, bars, Oh Henry! | Sweets | 0.35 mg | 39% |
| 547 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.35 mg | 39% |
| 548 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 549 | Babyfood, snack, biscuit, rice | Babyfoods | 0.35 mg | 39% |
| 550 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.35 mg | 39% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.