The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 451–500 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 49% |
| 452 | Spices, chervil, dried | Spices and Herbs | 0.44 mg | 49% |
| 453 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.44 mg | 49% |
| 454 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.44 mg | 49% |
| 455 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.44 mg | 48% |
| 456 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.44 mg | 48% |
| 457 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.43 mg | 48% |
| 458 | Nuts, coconut meat, raw | Nut and Seed Products | 0.43 mg | 48% |
| 459 | Wheat, hard red winter | Cereal Grains and Pasta | 0.43 mg | 48% |
| 460 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.43 mg | 48% |
| 461 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.43 mg | 48% |
| 462 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.43 mg | 48% |
| 463 | Candies, sweet chocolate coated fondant | Sweets | 0.43 mg | 48% |
| 464 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.43 mg | 48% |
| 465 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.43 mg | 48% |
| 466 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.43 mg | 48% |
| 467 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.43 mg | 47% |
| 468 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.43 mg | 47% |
| 469 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.43 mg | 47% |
| 470 | Wheat, soft white | Cereal Grains and Pasta | 0.43 mg | 47% |
| 471 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.43 mg | 47% |
| 472 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.42 mg | 47% |
| 473 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.42 mg | 47% |
| 474 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 0.42 mg | 47% |
| 475 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.42 mg | 47% |
| 476 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.42 mg | 47% |
| 477 | Candies, milk chocolate, with almonds | Sweets | 0.42 mg | 47% |
| 478 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.42 mg | 47% |
| 479 | Crackers, whole-wheat | Baked Products | 0.42 mg | 47% |
| 480 | Miso | Legumes and Legume Products | 0.42 mg | 47% |
| 481 | Snacks, corn cakes, very low sodium | Snacks | 0.42 mg | 47% |
| 482 | Barley, pearled, raw | Cereal Grains and Pasta | 0.42 mg | 47% |
| 483 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.42 mg | 47% |
| 484 | Snacks, rice cakes, brown rice, corn | Snacks | 0.42 mg | 47% |
| 485 | Snacks, corn cakes | Snacks | 0.42 mg | 47% |
| 486 | Pectin, unsweetened, dry mix | Sweets | 0.42 mg | 47% |
| 487 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.42 mg | 47% |
| 488 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.42 mg | 46% |
| 489 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.42 mg | 46% |
| 490 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 46% |
| 491 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 46% |
| 492 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.42 mg | 46% |
| 493 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.41 mg | 46% |
| 494 | Grape leaves, raw | Vegetables and Vegetable Products | 0.41 mg | 46% |
| 495 | Cookies, raisin, soft-type | Baked Products | 0.41 mg | 46% |
| 496 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% |
| 497 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.41 mg | 46% |
| 498 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.41 mg | 46% |
| 499 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.41 mg | 46% |
| 500 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 46% |
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