Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4066 foods.

# Food Category Per 100 g % DV
451 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49%
452 Snacks, potato chips, fat-free, made with olestra Snacks 0.44 mg 49%
453 Spices, chervil, dried Spices and Herbs 0.44 mg 49%
454 Oat flour, partially debranned Cereal Grains and Pasta 0.44 mg 49%
455 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.44 mg 48%
456 Leavening agents, yeast, baker's, active dry Baked Products 0.44 mg 48%
457 Nuts, coconut meat, raw Nut and Seed Products 0.43 mg 48%
458 Beverages, coffee, instant, mocha, sweetened Beverages 0.43 mg 48%
459 Wheat, hard red winter Cereal Grains and Pasta 0.43 mg 48%
460 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48%
461 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.43 mg 48%
462 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.43 mg 48%
463 Candies, sweet chocolate coated fondant Sweets 0.43 mg 48%
464 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.43 mg 48%
465 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.43 mg 48%
466 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.43 mg 48%
467 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.43 mg 47%
468 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47%
469 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47%
470 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.43 mg 47%
471 Wheat, soft white Cereal Grains and Pasta 0.43 mg 47%
472 Shallots, freeze-dried Vegetables and Vegetable Products 0.42 mg 47%
473 Peppers, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47%
474 Potatoes, raw, skin Vegetables and Vegetable Products 0.42 mg 47%
475 Candies, milk chocolate, with almonds Sweets 0.42 mg 47%
476 Peanut butter, smooth style, without salt Legumes and Legume Products 0.42 mg 47%
477 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.42 mg 47%
478 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.42 mg 47%
479 Pectin, unsweetened, dry mix Sweets 0.42 mg 47%
480 Snacks, corn cakes Snacks 0.42 mg 47%
481 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47%
482 Snacks, popcorn, air-popped (Unsalted) Snacks 0.42 mg 47%
483 Barley, pearled, raw Cereal Grains and Pasta 0.42 mg 47%
484 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47%
485 Miso Legumes and Legume Products 0.42 mg 47%
486 Crackers, whole-wheat Baked Products 0.42 mg 47%
487 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.42 mg 47%
488 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.42 mg 46%
489 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.42 mg 46%
490 Bread, protein (includes gluten) Baked Products 0.42 mg 46%
491 Onions, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46%
492 Spices, bay leaf Spices and Herbs 0.42 mg 46%
493 Grape leaves, raw Vegetables and Vegetable Products 0.41 mg 46%
494 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.41 mg 46%
495 Cookies, raisin, soft-type Baked Products 0.41 mg 46%
496 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46%
497 Candies, REESE'S PIECES Candy Sweets 0.41 mg 46%
498 Wheat, hard red spring Cereal Grains and Pasta 0.41 mg 46%
499 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 46%
500 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.41 mg 46%

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