The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 451–500 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.43 mg | 47% |
| 452 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.42 mg | 47% |
| 453 | Potato, skin, raw | Vegetables and Vegetable Products | 0.42 mg | 47% |
| 454 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 0.42 mg | 47% |
| 455 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.42 mg | 47% |
| 456 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.42 mg | 47% |
| 457 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.42 mg | 47% |
| 458 | Soybean, fermented products, miso | Legumes and Legume Products | 0.42 mg | 47% |
| 459 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.42 mg | 47% |
| 460 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.42 mg | 47% |
| 461 | Snacks, corn cakes, very low sodium | Snacks | 0.42 mg | 47% |
| 462 | Snacks, corn cakes | Snacks | 0.42 mg | 47% |
| 463 | Snacks, rice cakes, brown rice, corn | Snacks | 0.42 mg | 47% |
| 464 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.42 mg | 47% |
| 465 | Cracker, whole-wheat | Baked Products | 0.42 mg | 47% |
| 466 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.42 mg | 46% |
| 467 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 46% |
| 468 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 46% |
| 469 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.42 mg | 46% |
| 470 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.41 mg | 46% |
| 471 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.41 mg | 46% |
| 472 | Cookie, raisin, soft-type | Baked Products | 0.41 mg | 46% |
| 473 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.41 mg | 46% |
| 474 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% |
| 475 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.41 mg | 46% |
| 476 | Candies, Reese's Pieces | Sweets | 0.41 mg | 46% |
| 477 | Soybeans, dry, boiled | Legumes and Legume Products | 0.41 mg | 45% |
| 478 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.41 mg | 45% |
| 479 | Bread, spelt, commercial | Baked Products | 0.41 mg | 45% |
| 480 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.41 mg | 45% |
| 481 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.41 mg | 45% |
| 482 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.40 mg | 45% |
| 483 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.40 mg | 45% |
| 484 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.40 mg | 45% |
| 485 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.40 mg | 45% |
| 486 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.40 mg | 45% |
| 487 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 44% |
| 488 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.40 mg | 44% |
| 489 | Candies, bars, Mounds | Sweets | 0.40 mg | 44% |
| 490 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.40 mg | 44% |
| 491 | Lentils, pink, boiled | Legumes and Legume Products | 0.40 mg | 44% |
| 492 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.39 mg | 43% |
| 493 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.39 mg | 43% |
| 494 | Tofu, fried | Legumes and Legume Products | 0.39 mg | 43% |
| 495 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.39 mg | 43% |
| 496 | Snacks, rice cakes, brown rice, rye | Snacks | 0.39 mg | 43% |
| 497 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.39 mg | 43% |
| 498 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.39 mg | 43% |
| 499 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.39 mg | 43% |
| 500 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.39 mg | 43% |
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