Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3433 foods.

# Food Category Per 100 g % DV
451 Grains, wheat, soft white Cereals, Grains and Pasta 0.43 mg 47%
452 Shallot, freeze-dried Vegetables and Vegetable Products 0.42 mg 47%
453 Potato, skin, raw Vegetables and Vegetable Products 0.42 mg 47%
454 Pepper, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47%
455 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.42 mg 47%
456 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.42 mg 47%
457 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.42 mg 47%
458 Soybean, fermented products, miso Legumes and Legume Products 0.42 mg 47%
459 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.42 mg 47%
460 Snacks, popcorn, air-popped, white popcorn Snacks 0.42 mg 47%
461 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47%
462 Snacks, corn cakes Snacks 0.42 mg 47%
463 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47%
464 Sweets, pectin, unsweetened, dry mix Sweets 0.42 mg 47%
465 Cracker, whole-wheat Baked Products 0.42 mg 47%
466 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.42 mg 46%
467 Bread, protein (includes gluten) Baked Products 0.42 mg 46%
468 Spices, bay leaf Spices and Herbs 0.42 mg 46%
469 Onion, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46%
470 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.41 mg 46%
471 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.41 mg 46%
472 Cookie, raisin, soft-type Baked Products 0.41 mg 46%
473 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.41 mg 46%
474 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46%
475 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.41 mg 46%
476 Candies, Reese's Pieces Sweets 0.41 mg 46%
477 Soybeans, dry, boiled Legumes and Legume Products 0.41 mg 45%
478 Soybeans, dry, boiled, salted Legumes and Legume Products 0.41 mg 45%
479 Bread, spelt, commercial Baked Products 0.41 mg 45%
480 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45%
481 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45%
482 Grains, oat bran, dry Cereals, Grains and Pasta 0.40 mg 45%
483 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.40 mg 45%
484 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.40 mg 45%
485 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.40 mg 45%
486 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45%
487 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.40 mg 44%
488 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.40 mg 44%
489 Candies, bars, Mounds Sweets 0.40 mg 44%
490 Sweets, confectioner's coating or chips, peanut butter Sweets 0.40 mg 44%
491 Lentils, pink, boiled Legumes and Legume Products 0.40 mg 44%
492 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.39 mg 43%
493 Banana, dehydrated or banana powder Fruits and fruit juices 0.39 mg 43%
494 Tofu, fried Legumes and Legume Products 0.39 mg 43%
495 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43%
496 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43%
497 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43%
498 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.39 mg 43%
499 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.39 mg 43%
500 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.39 mg 43%

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