Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 4801–4850 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	16.19 g	6%	CNF
4802	Cheese food, imitation	Dairy and Egg Products	16.18 g	6%	CNF
4803	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	16.18 g	6%	CNF
4804	Potato salad with egg	Mixed Dishes	16.18 g	6%	CNF
4805	Potato salad with egg	Meals, Entrees, and Side Dishes	16.18 g	6%	USDA_SR
4806	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	16.16 g	6%	USDA_FF
4807	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	16.16 g	6%	CNF
4808	Babyfood, fruit, applesauce with banana, junior	Baby Foods	16.16 g	6%	USDA_SR
4809	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	16.14 g	6%	CNF
4810	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.14 g	6%	USDA_SR
4811	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.14 g	6%	USDA_SR
4812	Arrowhead, boiled, drained	Vegetables and Vegetable Products	16.14 g	6%	CNF
4813	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	16.13 g	6%	CNF
4814	Peanuts, all types, raw	Legumes and Legume Products	16.13 g	6%	CNF
4815	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	16.13 g	6%	USDA_SR
4816	Peanuts, all types, raw	Legumes and Legume Products	16.13 g	6%	USDA_SR
4817	Pear, bosc, raw	Fruits and fruit juices	16.10 g	6%	CNF
4818	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.10 g	6%	USDA_SR
4819	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	16.10 g	6%	USDA_SR
4820	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	16.07 g	6%	USDA_SR
4821	Dessert topping (non dairy), pressurized	Dairy and Egg Products	16.07 g	6%	CNF
4822	Dessert, mousse, chocolate, homemade	Sweets	16.07 g	6%	CNF
4823	Dessert topping, pressurized	Dairy and Egg Products	16.07 g	6%	USDA_SR
4824	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	16.03 g	6%	USDA_SR
4825	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	16.03 g	6%	USDA_SR
4826	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	16.02 g	6%	CNF
4827	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.02 g	6%	USDA_SR
4828	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.02 g	6%	USDA_SR
4829	Lotus root, boiled, drained	Vegetables and Vegetable Products	16.02 g	6%	CNF
4830	Cherry, sweet, raw	Fruits and fruit juices	16.01 g	6%	CNF
4831	Cherries, sweet, raw	Fruits and Fruit Juices	16.01 g	6%	USDA_SR
4832	Babyfood, fruit, tutti frutti, junior	Baby Foods	16.00 g	6%	USDA_SR
4833	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	16.00 g	6%	USDA_SR
4834	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	16.00 g	6%	USDA_SR
4835	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	16.00 g	6%	USDA_SR
4836	Lemon peel, raw	Fruits and fruit juices	16.00 g	6%	CNF
4837	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free	Fats and Oils	16.00 g	6%	CNF
4838	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	16.00 g	6%	CNF
4839	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	16.00 g	6%	CNF
4840	Lemon peel, raw	Fruits and Fruit Juices	16.00 g	6%	USDA_SR
4841	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	16.00 g	6%	USDA_SR
4842	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	16.00 g	6%	USDA_SR
4843	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	15.96 g	6%	USDA_FF
4844	Tofu yogurt	Legumes and Legume Products	15.96 g	6%	USDA_SR
4845	Yogourt, tofu	Legumes and Legume Products	15.96 g	6%	CNF
4846	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	15.95 g	6%	USDA_SR
4847	Kumquat, raw	Fruits and fruit juices	15.90 g	6%	CNF
4848	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	15.90 g	6%	CNF
4849	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	15.90 g	6%	USDA_SR
4850	Babyfood, cereal, mixed, with honey, prepared with whole milk	Baby Foods	15.90 g	6%	USDA_SR

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Vegetarian foods high in Carbohydrates

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