Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 4751–4800 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker	Breakfast cereals	16.64 g	6%	CNF
4752	Babyfood, fruit, apple and blueberry, junior	Baby Foods	16.60 g	6%	USDA_SR
4753	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	16.60 g	6%	USDA_SR
4754	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	16.55 g	6%	CNF
4755	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	16.55 g	6%	USDA_SR
4756	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	16.55 g	6%	USDA_SR
4757	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	16.55 g	6%	CNF
4758	Peanuts, Virginia, raw	Legumes and Legume Products	16.54 g	6%	CNF
4759	Peanuts, virginia, raw	Legumes and Legume Products	16.54 g	6%	USDA_SR
4760	Lychee (litchi), raw	Fruits and fruit juices	16.53 g	6%	CNF
4761	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	Legumes and Legume Products	16.53 g	6%	CNF
4762	Litchis, raw	Fruits and Fruit Juices	16.53 g	6%	USDA_SR
4763	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	16.53 g	6%	USDA_SR
4764	Babyfood, dessert, peach melba, strained	Baby Foods	16.50 g	6%	USDA_SR
4765	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	16.49 g	6%	USDA_SR
4766	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	16.49 g	6%	CNF
4767	Babyfood, dessert, peach melba, junior	Baby Foods	16.40 g	6%	USDA_SR
4768	Babyfood, dessert, tropical fruit, junior	Baby Foods	16.40 g	6%	USDA_SR
4769	Salad dressing, mayonnaise-type, light	Fats and Oils	16.40 g	6%	USDA_SR
4770	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	16.33 g	6%	CNF
4771	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	16.33 g	6%	CNF
4772	Babyfood, banana apple dessert, strained	Baby Foods	16.30 g	6%	USDA_SR
4773	Mouse nuts, seedlings (Alaska Native)	American Indian/Alaska Native Foods	16.30 g	6%	USDA_SR
4774	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	16.30 g	6%	USDA_SR
4775	Soup, consomme, dehydrated	Soups, Sauces and Gravies	16.30 g	6%	CNF
4776	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	16.30 g	6%	CNF
4777	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	16.30 g	6%	CNF
4778	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	16.30 g	6%	USDA_SR
4779	Babyfood, fruit, apple and blueberry, strained	Baby Foods	16.30 g	6%	USDA_SR
4780	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	16.30 g	6%	USDA_SR
4781	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	16.30 g	6%	USDA_SR
4782	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	16.30 g	6%	USDA_SR
4783	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	16.28 g	6%	USDA_SR
4784	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	16.28 g	6%	USDA_SR
4785	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	16.28 g	6%	CNF
4786	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	16.28 g	6%	CNF
4787	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	16.27 g	6%	USDA_FF
4788	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	16.25 g	6%	USDA_SR
4789	Babyfood, vegetables, corn, creamed, junior	Baby Foods	16.25 g	6%	USDA_SR
4790	Flour, almond	Nut and Seed Products	16.25 g	6%	USDA_FF
4791	Agave, raw	Vegetables and Vegetable Products	16.23 g	6%	CNF
4792	Cheese, processed product, cheddar, spread	Dairy and Egg Products	16.23 g	6%	CNF
4793	Babyfood, mixed fruit yogurt, strained	Baby Foods	16.23 g	6%	USDA_SR
4794	Agave, raw (Southwest)	American Indian/Alaska Native Foods	16.23 g	6%	USDA_SR
4795	ON THE BORDER, cheese enchilada	Restaurant Foods	16.20 g	6%	USDA_SR
4796	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	16.20 g	6%	USDA_SR
4797	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	16.20 g	6%	USDA_FF
4798	Juice drink, cranberry and apricot, bottled	Beverages	16.20 g	6%	CNF
4799	Beverages, cranberry-apricot juice drink, bottled	Beverages	16.20 g	6%	USDA_SR
4800	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	16.19 g	6%	USDA_SR

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Vegetarian foods high in Carbohydrates

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