Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1–50 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
1	Sweetener, herbal extract powder from Stevia leaf	Sweets	100.00 g	36%	USDA_SR
2	Sweeteners, tabletop, fructose, dry, powder	Sweets	100.00 g	36%	USDA_SR
3	Sweetener, herbal extract powder from Stevia leaf	Sweets	100.00 g	36%	CNF
4	Sweets, sugars, fructose, powder	Sweets	100.00 g	36%	CNF
5	Sugars, granulated	Sweets	99.98 g	36%	USDA_SR
6	Sweets, sugars, granulated	Sweets	99.98 g	36%	CNF
7	Sugar, turbinado	Sweets	99.80 g	36%	USDA_SR
8	Sweets, turbinado	Sweets	99.80 g	36%	CNF
9	Sugars, powdered	Sweets	99.77 g	36%	USDA_SR
10	Sweets, sugars, icing (powdered)	Sweets	99.77 g	36%	CNF
11	Sugars, granulated	Sweets	99.60 g	36%	USDA_FF
12	Sugars, granulated	Sweets	99.60 g	36%	USDA_FF
13	Sweeteners, for baking, contains sugar and sucralose	Sweets	99.53 g	36%	USDA_SR
14	Strawberry-flavor beverage mix, powder	Beverages	99.10 g	36%	USDA_SR
15	Strawberry flavour mix, powder	Beverages	99.10 g	36%	CNF
16	Desserts, rennin, vanilla, dry mix	Sweets	99.00 g	36%	USDA_SR
17	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	99.00 g	36%	CNF
18	Beverages, orange-flavor drink, breakfast type, powder	Beverages	98.94 g	36%	USDA_SR
19	Drink, orange flavour, vitamin C added, powder	Beverages	98.94 g	36%	CNF
20	Candies, gumdrops, starch jelly pieces	Sweets	98.90 g	36%	USDA_SR
21	Candies, gumdrops (jujubes)	Sweets	98.90 g	36%	CNF
22	Candies, hard, dietetic or low calorie (sorbitol)	Sweets	98.60 g	36%	USDA_SR
23	Candies, hard, sorbitol sweetened	Sweets	98.60 g	36%	CNF
24	Beverages, tea, instant, lemon, sweetened, powder	Beverages	98.55 g	36%	USDA_SR
25	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	98.55 g	36%	USDA_SR
26	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	98.55 g	36%	CNF
27	Tea, instant, sweetened, lemon flavour, powder	Beverages	98.55 g	36%	CNF
28	Sugars, brown	Sweets	98.09 g	36%	USDA_SR
29	Sweets, sugar, brown	Sweets	98.09 g	36%	CNF
30	Candies, hard	Sweets	98.00 g	36%	USDA_SR
31	Candies, hard	Sweets	98.00 g	36%	CNF
32	Beverages, lemonade-flavor drink, powder	Beverages	97.90 g	36%	USDA_SR
33	Drink, lemonade flavour, powder	Beverages	97.90 g	36%	CNF
34	Drink, fruit punch flavour, powder	Beverages	97.70 g	36%	CNF
35	Drink, fruit punch flavour, vitamin C added, powder	Beverages	97.70 g	36%	CNF
36	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	97.60 g	35%	USDA_SR
37	Beverages, Lemonade, powder	Beverages	97.57 g	35%	USDA_SR
38	Beverages, Whiskey sour mix, powder	Beverages	97.30 g	35%	USDA_SR
39	Alcohol, cocktail, whisky sour mix, powder	Beverages	97.30 g	35%	CNF
40	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	97.11 g	35%	USDA_SR
41	Sweets, sugars, brown, contains sugar and sucralose	Sweets	97.11 g	35%	CNF
42	Chewing gum	Sweets	96.70 g	35%	USDA_SR
43	Candies, chewing gum	Sweets	96.70 g	35%	CNF
44	Puddings, lemon, dry mix, instant	Sweets	95.40 g	35%	USDA_SR
45	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	95.40 g	35%	CNF
46	Sweets, sugars, maple, granulated	Sweets	95.15 g	35%	CNF
47	Frostings, white, fluffy, dry mix	Sweets	94.90 g	35%	USDA_SR
48	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	94.90 g	35%	CNF
49	Chewing gum, sugarless	Sweets	94.80 g	34%	USDA_SR
50	Candies, chewing gum, sugarless	Sweets	94.80 g	34%	CNF

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Vegan foods high in Carbohydrates

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