Vegetarian foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1–50 of 4,493 foods

#	Food	Category	Per 100 g	% DV
1	Sweetener, herbal extract powder from Stevia leaf	Sweets	100.00 g	36%
2	Sweeteners, tabletop, fructose, dry, powder	Sweets	100.00 g	36%
3	Sugars, granulated	Sweets	99.98 g	36%
4	Sugar, turbinado	Sweets	99.80 g	36%
5	Sugars, powdered	Sweets	99.77 g	36%
6	Sweeteners, for baking, contains sugar and sucralose	Sweets	99.53 g	36%
7	Strawberry-flavor beverage mix, powder	Beverages	99.10 g	36%
8	Desserts, rennin, vanilla, dry mix	Sweets	99.00 g	36%
9	Beverages, orange-flavor drink, breakfast type, powder	Beverages	98.94 g	36%
10	Candies, gumdrops, starch jelly pieces	Sweets	98.90 g	36%
11	Candies, hard, dietetic or low calorie (sorbitol)	Sweets	98.60 g	36%
12	Beverages, tea, instant, lemon, sweetened, powder	Beverages	98.55 g	36%
13	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	98.55 g	36%
14	Sugars, brown	Sweets	98.09 g	36%
15	Candies, hard	Sweets	98.00 g	36%
16	Beverages, lemonade-flavor drink, powder	Beverages	97.90 g	36%
17	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	97.60 g	35%
18	Beverages, Lemonade, powder	Beverages	97.57 g	35%
19	Beverages, Whiskey sour mix, powder	Beverages	97.30 g	35%
20	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	97.11 g	35%
21	Chewing gum	Sweets	96.70 g	35%
22	Puddings, lemon, dry mix, instant	Sweets	95.40 g	35%
23	Frostings, white, fluffy, dry mix	Sweets	94.90 g	35%
24	Chewing gum, sugarless	Sweets	94.80 g	34%
25	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	94.45 g	34%
26	Puddings, tapioca, dry mix, with no added salt	Sweets	94.30 g	34%
27	Puddings, tapioca, dry mix	Sweets	94.30 g	34%
28	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	94.11 g	34%
29	Frostings, vanilla, creamy, dry mix	Sweets	93.80 g	34%
30	Candies, jellybeans	Sweets	93.55 g	34%
31	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	93.53 g	34%
32	Puddings, vanilla, dry mix, regular	Sweets	93.50 g	34%
33	Beverages, OVALTINE, Classic Malt powder	Beverages	93.33 g	34%
34	Beverages, Carob-flavor beverage mix, powder	Beverages	93.30 g	34%
35	Candies, fondant, prepared-from-recipe	Sweets	93.18 g	34%
36	Puddings, banana, dry mix, regular	Sweets	93.00 g	34%
37	Beverages, OVALTINE, chocolate malt powder	Beverages	92.96 g	34%
38	Beverages, rich chocolate, powder	Beverages	92.96 g	34%
39	Puddings, vanilla, dry mix, instant	Sweets	92.90 g	34%
40	Puddings, banana, dry mix, instant	Sweets	92.70 g	34%
41	Puddings, vanilla, dry mix, regular, with added oil	Sweets	92.40 g	34%
42	Candies, nougat, with almonds	Sweets	92.39 g	34%
43	Frostings, chocolate, creamy, dry mix	Sweets	92.00 g	33%
44	Candies, Tamarind	Sweets	91.96 g	33%
45	Puddings, lemon, dry mix, regular	Sweets	91.80 g	33%
46	Flan, caramel custard, dry mix	Sweets	91.60 g	33%
47	Candies, taffy, prepared-from-recipe	Sweets	91.56 g	33%
48	Desserts, rennin, chocolate, dry mix	Sweets	91.50 g	33%
49	Cornstarch	Cereal Grains and Pasta	91.27 g	33%
50	Puddings, rice, dry mix	Sweets	91.20 g	33%

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Vegetarian foods high in Carbohydrates (USDA SR Legacy)

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