Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1–50 of 3,641 foods

#	Food	Category	Per 100 g	% DV
1	Sweetener, herbal extract powder from Stevia leaf	Sweets	100.00 g	36%
2	Sweets, sugars, fructose, powder	Sweets	100.00 g	36%
3	Sweets, sugars, granulated	Sweets	99.98 g	36%
4	Sweets, turbinado	Sweets	99.80 g	36%
5	Sweets, sugars, icing (powdered)	Sweets	99.77 g	36%
6	Strawberry flavour mix, powder	Beverages	99.10 g	36%
7	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	99.00 g	36%
8	Drink, orange flavour, vitamin C added, powder	Beverages	98.94 g	36%
9	Candies, gumdrops (jujubes)	Sweets	98.90 g	36%
10	Candies, hard, sorbitol sweetened	Sweets	98.60 g	36%
11	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	98.55 g	36%
12	Tea, instant, sweetened, lemon flavour, powder	Beverages	98.55 g	36%
13	Sweets, sugar, brown	Sweets	98.09 g	36%
14	Candies, hard	Sweets	98.00 g	36%
15	Drink, lemonade flavour, powder	Beverages	97.90 g	36%
16	Drink, fruit punch flavour, powder	Beverages	97.70 g	36%
17	Drink, fruit punch flavour, vitamin C added, powder	Beverages	97.70 g	36%
18	Alcohol, cocktail, whisky sour mix, powder	Beverages	97.30 g	35%
19	Sweets, sugars, brown, contains sugar and sucralose	Sweets	97.11 g	35%
20	Candies, chewing gum	Sweets	96.70 g	35%
21	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	95.40 g	35%
22	Sweets, sugars, maple, granulated	Sweets	95.15 g	35%
23	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	94.90 g	35%
24	Candies, chewing gum, sugarless	Sweets	94.80 g	34%
25	Drink, lemonade flavour, vitamin C added, powder	Beverages	94.44 g	34%
26	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	94.30 g	34%
27	Sports drink, orange flavour, powder	Beverages	94.11 g	34%
28	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	93.80 g	34%
29	Candies, jellybeans	Sweets	93.55 g	34%
30	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	93.53 g	34%
31	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	93.50 g	34%
32	Beverage mix, carob flavour, powder	Beverages	93.30 g	34%
33	Candies, fondant, homemade	Sweets	93.18 g	34%
34	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	93.00 g	34%
35	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	92.90 g	34%
36	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	92.70 g	34%
37	Candies, nougat, with almonds	Sweets	92.39 g	34%
38	Icing (frosting), chocolate, creamy, dry mix, unprepared	Sweets	92.00 g	33%
39	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	91.80 g	33%
40	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	91.60 g	33%
41	Candies, taffy, homemade	Sweets	91.56 g	33%
42	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	91.50 g	33%
43	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	91.30 g	33%
44	Grains, cornstarch	Cereals, Grains and Pasta	91.27 g	33%
45	Dessert, pudding, rice, dry mix, unprepared	Sweets	91.20 g	33%
46	Sweetener, sucralose, SPLENDA	Sweets	91.17 g	33%
47	Beverage mix, chocolate flavour, powder	Beverages	90.90 g	33%
48	Candies, Skittles	Sweets	90.78 g	33%
49	Sweets, pectin, unsweetened, dry mix	Sweets	90.40 g	33%
50	Candies, butterscotch	Sweets	90.40 g	33%

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Vegetarian foods high in Carbohydrates (Canadian (CNF))

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