Vegetarian foods high in Carbohydrates (USDA Foundation)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1–50 of 297 foods

#	Food	Category	Per 100 g	% DV
1	Sugars, granulated	Sweets	99.60 g	36%
2	Sugars, granulated	Sweets	99.60 g	36%
3	Flour, cassava	Vegetables and Vegetable Products	87.31 g	32%
4	Fonio, grain, dry, raw	Cereal Grains and Pasta	81.31 g	30%
5	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	80.80 g	29%
6	Flour, chestnut	Nut and Seed Products	80.45 g	29%
7	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	80.31 g	29%
8	Flour, rice, glutinous	Cereal Grains and Pasta	80.10 g	29%
9	Flour, potato	Vegetables and Vegetable Products	79.94 g	29%
10	Flour, rice, white, unenriched	Cereal Grains and Pasta	79.80 g	29%
11	Flour, barley	Cereal Grains and Pasta	77.40 g	28%
12	Flour, sorghum	Cereal Grains and Pasta	77.39 g	28%
13	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	77.30 g	28%
14	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	77.20 g	28%
15	Rice, black, unenriched, raw	Cereal Grains and Pasta	77.19 g	28%
16	Flour, rye	Cereal Grains and Pasta	77.16 g	28%
17	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	76.69 g	28%
18	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	76.69 g	28%
19	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	76.15 g	28%
20	Bulgur, dry, raw	Cereal Grains and Pasta	75.88 g	28%
21	Wild rice, dry, raw	Cereal Grains and Pasta	75.67 g	28%
22	Flour, rice, brown	Cereal Grains and Pasta	75.50 g	27%
23	Flour, buckwheat	Cereal Grains and Pasta	75.02 g	27%
24	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	74.87 g	27%
25	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	74.60 g	27%
26	Millet, whole grain	Cereal Grains and Pasta	74.45 g	27%
27	Flour, 00	Cereal Grains and Pasta	74.45 g	27%
28	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	73.82 g	27%
29	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	73.57 g	27%
30	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	73.51 g	27%
31	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	73.20 g	27%
32	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	72.80 g	26%
33	Farro, pearled, dry, raw	Cereal Grains and Pasta	72.13 g	26%
34	Flour, semolina, fine	Cereal Grains and Pasta	71.99 g	26%
35	Khorasan, grain, dry, raw	Cereal Grains and Pasta	71.79 g	26%
36	Flour, whole wheat, unenriched	Cereal Grains and Pasta	71.20 g	26%
37	Buckwheat, whole grain	Cereal Grains and Pasta	71.13 g	26%
38	Flour, spelt, whole grain	Cereal Grains and Pasta	70.72 g	26%
39	Flour, oat, whole grain	Cereal Grains and Pasta	69.92 g	25%
40	Oats, whole grain, steel cut	Cereal Grains and Pasta	69.75 g	25%
41	Cookies, oatmeal, soft, with raisins	Baked Products	69.60 g	25%
42	Flour, quinoa	Cereal Grains and Pasta	69.52 g	25%
43	Flour, amaranth	Cereal Grains and Pasta	68.78 g	25%
44	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	68.70 g	25%
45	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	68.66 g	25%
46	Einkorn, grain, dry, raw	Cereal Grains and Pasta	68.65 g	25%
47	Figs, dried, uncooked	Fruits and Fruit Juices	63.90 g	23%
48	Figs, dried, uncooked	Fruits and Fruit Juices	63.90 g	23%
49	Lentils, dry	Legumes and Legume Products	62.17 g	23%
50	Blackeye pea, dry	Legumes and Legume Products	61.84 g	22%

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Vegetarian foods high in Carbohydrates (USDA Foundation)

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