Vegetarian foods high in Carbohydrates (USDA Foundation)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 297 foods.

# Food Category Per 100 g % DV
1 Sugars, granulated Sweets 99.60 g 36%
2 Sugars, granulated Sweets 99.60 g 36%
3 Flour, cassava Vegetables and Vegetable Products 87.31 g 32%
4 Fonio, grain, dry, raw Cereal Grains and Pasta 81.31 g 30%
5 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 80.80 g 29%
6 Flour, chestnut Nut and Seed Products 80.45 g 29%
7 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 80.31 g 29%
8 Flour, rice, glutinous Cereal Grains and Pasta 80.10 g 29%
9 Flour, potato Vegetables and Vegetable Products 79.94 g 29%
10 Flour, rice, white, unenriched Cereal Grains and Pasta 79.80 g 29%
11 Flour, barley Cereal Grains and Pasta 77.40 g 28%
12 Flour, sorghum Cereal Grains and Pasta 77.39 g 28%
13 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 77.30 g 28%
14 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 77.20 g 28%
15 Rice, black, unenriched, raw Cereal Grains and Pasta 77.19 g 28%
16 Flour, rye Cereal Grains and Pasta 77.16 g 28%
17 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 76.69 g 28%
18 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 76.69 g 28%
19 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 76.15 g 28%
20 Bulgur, dry, raw Cereal Grains and Pasta 75.88 g 28%
21 Wild rice, dry, raw Cereal Grains and Pasta 75.67 g 28%
22 Flour, rice, brown Cereal Grains and Pasta 75.50 g 27%
23 Flour, buckwheat Cereal Grains and Pasta 75.02 g 27%
24 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 74.87 g 27%
25 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 74.60 g 27%
26 Millet, whole grain Cereal Grains and Pasta 74.45 g 27%
27 Flour, 00 Cereal Grains and Pasta 74.45 g 27%
28 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 73.82 g 27%
29 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 73.57 g 27%
30 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 73.51 g 27%
31 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 73.20 g 27%
32 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 72.80 g 26%
33 Farro, pearled, dry, raw Cereal Grains and Pasta 72.13 g 26%
34 Flour, semolina, fine Cereal Grains and Pasta 71.99 g 26%
35 Khorasan, grain, dry, raw Cereal Grains and Pasta 71.79 g 26%
36 Flour, whole wheat, unenriched Cereal Grains and Pasta 71.20 g 26%
37 Buckwheat, whole grain Cereal Grains and Pasta 71.13 g 26%
38 Flour, spelt, whole grain Cereal Grains and Pasta 70.72 g 26%
39 Flour, oat, whole grain Cereal Grains and Pasta 69.92 g 25%
40 Oats, whole grain, steel cut Cereal Grains and Pasta 69.75 g 25%
41 Cookies, oatmeal, soft, with raisins Baked Products 69.60 g 25%
42 Flour, quinoa Cereal Grains and Pasta 69.52 g 25%
43 Flour, amaranth Cereal Grains and Pasta 68.78 g 25%
44 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 68.70 g 25%
45 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 68.66 g 25%
46 Einkorn, grain, dry, raw Cereal Grains and Pasta 68.65 g 25%
47 Figs, dried, uncooked Fruits and Fruit Juices 63.90 g 23%
48 Figs, dried, uncooked Fruits and Fruit Juices 63.90 g 23%
49 Lentils, dry Legumes and Legume Products 62.17 g 23%
50 Blackeye pea, dry Legumes and Legume Products 61.84 g 22%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Dietary Fiber Total Sugars Cholesterol

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