Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 4851–4900 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	15.90 g	6%	CNF
4852	Kumquats, raw	Fruits and Fruit Juices	15.90 g	6%	USDA_SR
4853	Dip, bean, original flavor	Soups, Sauces, and Gravies	15.89 g	6%	USDA_SR
4854	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	15.89 g	6%	USDA_SR
4855	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	15.87 g	6%	USDA_SR
4856	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	15.86 g	6%	USDA_SR
4857	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	15.86 g	6%	CNF
4858	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	15.85 g	6%	CNF
4859	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	15.85 g	6%	CNF
4860	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	15.85 g	6%	CNF
4861	Beverages, cranberry-apple juice drink, bottled	Beverages	15.85 g	6%	USDA_SR
4862	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	15.85 g	6%	USDA_SR
4863	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	15.84 g	6%	USDA_FF
4864	Peanuts, Spanish, raw	Legumes and Legume Products	15.83 g	6%	CNF
4865	Peanuts, spanish, raw	Legumes and Legume Products	15.83 g	6%	USDA_SR
4866	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	15.80 g	6%	USDA_SR
4867	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	15.80 g	6%	USDA_SR
4868	Pear, green anjou, raw	Fruits and fruit juices	15.79 g	6%	CNF
4869	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	15.79 g	6%	USDA_SR
4870	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	15.79 g	6%	USDA_SR
4871	Yogourt, goat, vanilla flavoured, with added fibre	Dairy and Egg Products	15.76 g	6%	CNF
4872	Yogourt, goat, vanilla flavoured	Dairy and Egg Products	15.76 g	6%	CNF
4873	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	15.76 g	6%	USDA_SR
4874	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	15.76 g	6%	USDA_SR
4875	Pear nectar, canned	Fruits and fruit juices	15.76 g	6%	CNF
4876	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	15.74 g	6%	USDA_SR
4877	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	15.73 g	6%	CNF
4878	Beverages, grape drink, canned	Beverages	15.72 g	6%	USDA_SR
4879	Juice drink, grape, vitamin C added, canned	Beverages	15.72 g	6%	CNF
4880	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	15.71 g	6%	CNF
4881	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	15.71 g	6%	USDA_SR
4882	Alcoholic beverage, daiquiri, canned	Beverages	15.70 g	6%	USDA_SR
4883	Apples, fuji, with skin, raw	Fruits and Fruit Juices	15.70 g	6%	USDA_FF
4884	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	15.70 g	6%	USDA_SR
4885	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	15.70 g	6%	CNF
4886	Blackberry, frozen, unsweetened	Fruits and fruit juices	15.67 g	6%	CNF
4887	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	15.67 g	6%	USDA_SR
4888	Apples, fuji, with skin, raw	Fruits and Fruit Juices	15.65 g	6%	USDA_FF
4889	KFC, Coleslaw	Fast Foods	15.65 g	6%	USDA_SR
4890	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15.63 g	6%	USDA_SR
4891	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	15.63 g	6%	USDA_SR
4892	Peas, green, boiled, drained	Vegetables and Vegetable Products	15.63 g	6%	CNF
4893	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	15.63 g	6%	CNF
4894	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	15.62 g	6%	USDA_FF
4895	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	15.62 g	6%	USDA_SR
4896	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	15.61 g	6%	USDA_SR
4897	Babyfood, fruit, apple and raspberry, strained	Baby Foods	15.60 g	6%	USDA_SR
4898	Sour cream, fat free	Dairy and Egg Products	15.60 g	6%	USDA_SR
4899	Cream, sour, fat free	Dairy and Egg Products	15.60 g	6%	CNF
4900	Salad dressing, french, commercial, regular	Fats and Oils	15.58 g	6%	CNF

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Vegetarian foods high in Carbohydrates

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