This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4101–4150 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 21.09 g | 8% | CNF |
| 4102 | Beans, great northern, boiled, salted | Legumes and Legume Products | 21.09 g | 8% | CNF |
| 4103 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 21.09 g | 8% | CNF |
| 4104 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 21.09 g | 8% | CNF |
| 4105 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 4106 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 4107 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 4108 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 4109 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 21.08 g | 8% | CNF |
| 4110 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 21.08 g | 8% | USDA_SR |
| 4111 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 21.08 g | 8% | USDA_SR |
| 4112 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 21.07 g | 8% | USDA_SR |
| 4113 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 21.07 g | 8% | CNF |
| 4114 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 21.05 g | 8% | CNF |
| 4115 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 21.05 g | 8% | CNF |
| 4116 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 21.05 g | 8% | CNF |
| 4117 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 21.05 g | 8% | USDA_SR |
| 4118 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 21.05 g | 8% | USDA_SR |
| 4119 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 21.05 g | 8% | USDA_SR |
| 4120 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 21.03 g | 8% | USDA_FF |
| 4121 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 21.02 g | 8% | CNF |
| 4122 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 21.02 g | 8% | CNF |
| 4123 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 21.02 g | 8% | USDA_SR |
| 4124 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 21.02 g | 8% | USDA_SR |
| 4125 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 21.01 g | 8% | CNF |
| 4126 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 21.01 g | 8% | CNF |
| 4127 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 21.01 g | 8% | USDA_SR |
| 4128 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 21.01 g | 8% | USDA_SR |
| 4129 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 21.01 g | 8% | USDA_SR |
| 4130 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 21.00 g | 8% | USDA_SR |
| 4131 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 21.00 g | 8% | CNF |
| 4132 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 20.98 g | 8% | CNF |
| 4133 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.98 g | 8% | USDA_SR |
| 4134 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.98 g | 8% | USDA_SR |
| 4135 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 20.97 g | 8% | CNF |
| 4136 | Moth beans, boiled | Legumes and Legume Products | 20.96 g | 8% | CNF |
| 4137 | Moth beans, boiled, salted | Legumes and Legume Products | 20.96 g | 8% | CNF |
| 4138 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.96 g | 8% | USDA_SR |
| 4139 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.96 g | 8% | USDA_SR |
| 4140 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 20.95 g | 8% | CNF |
| 4141 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 20.93 g | 8% | USDA_SR |
| 4142 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 20.93 g | 8% | CNF |
| 4143 | Peanuts, Valencia, raw | Legumes and Legume Products | 20.91 g | 8% | CNF |
| 4144 | Peanuts, valencia, raw | Legumes and Legume Products | 20.91 g | 8% | USDA_SR |
| 4145 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 20.90 g | 8% | CNF |
| 4146 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 20.90 g | 8% | USDA_SR |
| 4147 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.88 g | 8% | USDA_SR |
| 4148 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.88 g | 8% | USDA_SR |
| 4149 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 20.88 g | 8% | CNF |
| 4150 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 20.88 g | 8% | CNF |
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