This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4051–4100 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Babyfood, banana with mixed berries, strained | Baby Foods | 21.31 g | 8% | USDA_SR |
| 4052 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 21.31 g | 8% | USDA_SR |
| 4053 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 21.31 g | 8% | USDA_SR |
| 4054 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 21.31 g | 8% | CNF |
| 4055 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 21.31 g | 8% | CNF |
| 4056 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 21.30 g | 8% | USDA_SR |
| 4057 | Quinoa, cooked | Cereal Grains and Pasta | 21.30 g | 8% | USDA_SR |
| 4058 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 21.30 g | 8% | CNF |
| 4059 | Babyfood, dessert, jarred, fruit | Babyfoods | 21.29 g | 8% | CNF |
| 4060 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 21.27 g | 8% | USDA_SR |
| 4061 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 21.27 g | 8% | CNF |
| 4062 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 21.26 g | 8% | USDA_SR |
| 4063 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 21.26 g | 8% | USDA_SR |
| 4064 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 21.26 g | 8% | USDA_SR |
| 4065 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 21.26 g | 8% | CNF |
| 4066 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 21.26 g | 8% | CNF |
| 4067 | Peanuts, all types, dry roasted | Legumes and Legume Products | 21.26 g | 8% | CNF |
| 4068 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 21.26 g | 8% | CNF |
| 4069 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 21.25 g | 8% | USDA_SR |
| 4070 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 21.25 g | 8% | USDA_SR |
| 4071 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 21.25 g | 8% | CNF |
| 4072 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 21.25 g | 8% | CNF |
| 4073 | Almond butter, creamy | Nut and Seed Products | 21.24 g | 8% | USDA_FF |
| 4074 | Beans, white, mature seeds, canned | Legumes and Legume Products | 21.20 g | 8% | USDA_SR |
| 4075 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 21.20 g | 8% | CNF |
| 4076 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 21.20 g | 8% | CNF |
| 4077 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 21.19 g | 8% | USDA_SR |
| 4078 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 21.19 g | 8% | CNF |
| 4079 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 21.16 g | 8% | USDA_SR |
| 4080 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 21.16 g | 8% | CNF |
| 4081 | Milk shakes, thick chocolate | Dairy and Egg Products | 21.15 g | 8% | USDA_SR |
| 4082 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 4083 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 4084 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 4085 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 4086 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 4087 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 4088 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 4089 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 4090 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 4091 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 4092 | Milk shake, chocolate, thick | Beverages | 21.15 g | 8% | CNF |
| 4093 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 21.14 g | 8% | USDA_SR |
| 4094 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 21.14 g | 8% | CNF |
| 4095 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 21.12 g | 8% | USDA_SR |
| 4096 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 21.12 g | 8% | CNF |
| 4097 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.10 g | 8% | USDA_SR |
| 4098 | Peas, split, boiled | Legumes and Legume Products | 21.10 g | 8% | CNF |
| 4099 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 4100 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
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