This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4001–4050 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 21.59 g | 8% | CNF |
| 4002 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 21.57 g | 8% | USDA_SR |
| 4003 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 21.57 g | 8% | USDA_SR |
| 4004 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 21.57 g | 8% | USDA_SR |
| 4005 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.57 g | 8% | USDA_SR |
| 4006 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 21.57 g | 8% | CNF |
| 4007 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 21.57 g | 8% | CNF |
| 4008 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 21.57 g | 8% | CNF |
| 4009 | Nuts, almonds | Nut and Seed Products | 21.55 g | 8% | USDA_SR |
| 4010 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 21.55 g | 8% | USDA_SR |
| 4011 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 21.55 g | 8% | USDA_SR |
| 4012 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 21.55 g | 8% | CNF |
| 4013 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 21.55 g | 8% | CNF |
| 4014 | Potato, flesh, baked | Vegetables and Vegetable Products | 21.55 g | 8% | CNF |
| 4015 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 21.54 g | 8% | CNF |
| 4016 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 21.53 g | 8% | USDA_SR |
| 4017 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 21.53 g | 8% | CNF |
| 4018 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 21.52 g | 8% | USDA_SR |
| 4019 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 21.52 g | 8% | CNF |
| 4020 | Peanut butter, natural | Legumes and Legume Products | 21.51 g | 8% | CNF |
| 4021 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 21.50 g | 8% | USDA_SR |
| 4022 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 21.50 g | 8% | USDA_SR |
| 4023 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.50 g | 8% | CNF |
| 4024 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 21.49 g | 8% | USDA_SR |
| 4025 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 21.49 g | 8% | USDA_SR |
| 4026 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 21.49 g | 8% | USDA_SR |
| 4027 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 21.49 g | 8% | CNF |
| 4028 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 21.47 g | 8% | USDA_SR |
| 4029 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.47 g | 8% | CNF |
| 4030 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 21.45 g | 8% | USDA_SR |
| 4031 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.45 g | 8% | CNF |
| 4032 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 21.45 g | 8% | USDA_FF |
| 4033 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 21.44 g | 8% | USDA_SR |
| 4034 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 21.44 g | 8% | USDA_SR |
| 4035 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 21.44 g | 8% | CNF |
| 4036 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 21.44 g | 8% | CNF |
| 4037 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 21.43 g | 8% | CNF |
| 4038 | Ice creams, vanilla, light, no sugar added | Sweets | 21.42 g | 8% | USDA_SR |
| 4039 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 21.42 g | 8% | CNF |
| 4040 | Beverages, Whiskey sour mix, bottled | Beverages | 21.40 g | 8% | USDA_SR |
| 4041 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 21.40 g | 8% | USDA_SR |
| 4042 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 21.40 g | 8% | CNF |
| 4043 | TACO BELL, Nachos Supreme | Fast Foods | 21.39 g | 8% | USDA_SR |
| 4044 | Wild rice, cooked | Cereal Grains and Pasta | 21.34 g | 8% | USDA_SR |
| 4045 | Babyfood, banana no tapioca, strained | Baby Foods | 21.34 g | 8% | USDA_SR |
| 4046 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 21.34 g | 8% | CNF |
| 4047 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 21.33 g | 8% | USDA_SR |
| 4048 | Salad dressing, buttermilk, lite | Fats and Oils | 21.33 g | 8% | USDA_SR |
| 4049 | Salad dressing, buttermilk, light | Fats and Oils | 21.33 g | 8% | CNF |
| 4050 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 21.33 g | 8% | CNF |
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