This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3951–4000 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 22.06 g | 8% | USDA_SR |
| 3952 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.06 g | 8% | CNF |
| 3953 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 22.05 g | 8% | CNF |
| 3954 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 22.04 g | 8% | USDA_SR |
| 3955 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 22.04 g | 8% | CNF |
| 3956 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 22.03 g | 8% | CNF |
| 3957 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 22.02 g | 8% | USDA_SR |
| 3958 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 22.02 g | 8% | CNF |
| 3959 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 22.00 g | 8% | USDA_SR |
| 3960 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 21.95 g | 8% | USDA_SR |
| 3961 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.95 g | 8% | USDA_SR |
| 3962 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 21.95 g | 8% | CNF |
| 3963 | Blueberry, frozen, sweetened | Fruits and fruit juices | 21.95 g | 8% | CNF |
| 3964 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 21.92 g | 8% | USDA_SR |
| 3965 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 21.90 g | 8% | USDA_SR |
| 3966 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 21.90 g | 8% | USDA_SR |
| 3967 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 21.90 g | 8% | CNF |
| 3968 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 21.90 g | 8% | CNF |
| 3969 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 21.88 g | 8% | CNF |
| 3970 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 21.86 g | 8% | USDA_SR |
| 3971 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 21.86 g | 8% | CNF |
| 3972 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 21.85 g | 8% | USDA_SR |
| 3973 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.85 g | 8% | USDA_SR |
| 3974 | Peanut butter, reduced sodium | Legumes and Legume Products | 21.83 g | 8% | USDA_SR |
| 3975 | Peanut butter, reduced sodium | Legumes and Legume Products | 21.83 g | 8% | CNF |
| 3976 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 21.83 g | 8% | CNF |
| 3977 | Egg substitute, powder | Dairy and Egg Products | 21.80 g | 8% | USDA_SR |
| 3978 | Ice creams, vanilla, light, soft-serve | Sweets | 21.80 g | 8% | USDA_SR |
| 3979 | Egg substitute, powder | Dairy and Egg Products | 21.80 g | 8% | CNF |
| 3980 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 21.80 g | 8% | CNF |
| 3981 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 21.74 g | 8% | CNF |
| 3982 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.71 g | 8% | USDA_SR |
| 3983 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.71 g | 8% | USDA_SR |
| 3984 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 21.71 g | 8% | CNF |
| 3985 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 21.71 g | 8% | CNF |
| 3986 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 21.70 g | 8% | USDA_SR |
| 3987 | Bread stuffing, dry mix, prepared | Baked Products | 21.70 g | 8% | CNF |
| 3988 | Puddings, tapioca, ready-to-eat | Sweets | 21.69 g | 8% | USDA_SR |
| 3989 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 21.69 g | 8% | CNF |
| 3990 | McDONALD'S, Egg McMUFFIN | Fast Foods | 21.67 g | 8% | USDA_SR |
| 3991 | Nuts, brazilnuts, raw | Nut and Seed Products | 21.64 g | 8% | USDA_FF |
| 3992 | Dumpling, plain | Baked Products | 21.64 g | 8% | CNF |
| 3993 | Beans, baked, home prepared | Legumes and Legume Products | 21.63 g | 8% | USDA_SR |
| 3994 | Beans, baked, homemade | Legumes and Legume Products | 21.63 g | 8% | CNF |
| 3995 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 21.61 g | 8% | USDA_SR |
| 3996 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 21.61 g | 8% | CNF |
| 3997 | Frozen yogurts, flavors other than chocolate | Sweets | 21.60 g | 8% | USDA_SR |
| 3998 | Frozen yogurts, chocolate | Sweets | 21.60 g | 8% | USDA_SR |
| 3999 | Dessert, frozen yogourt, chocolate | Sweets | 21.60 g | 8% | CNF |
| 4000 | Dessert, frozen yogourt | Sweets | 21.60 g | 8% | CNF |
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