This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4151–4200 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Rambutan, canned, syrup pack | Fruits and fruit juices | 20.87 g | 8% | CNF |
| 4152 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 20.87 g | 8% | CNF |
| 4153 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 20.87 g | 8% | USDA_SR |
| 4154 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 20.87 g | 8% | USDA_SR |
| 4155 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 20.84 g | 8% | CNF |
| 4156 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 20.81 g | 8% | USDA_SR |
| 4157 | Pie, egg custard, commercially prepared | Baked Products | 20.80 g | 8% | USDA_SR |
| 4158 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 20.80 g | 8% | CNF |
| 4159 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 20.80 g | 8% | CNF |
| 4160 | Pie, egg custard, commercial | Baked Products | 20.80 g | 8% | CNF |
| 4161 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 20.80 g | 8% | CNF |
| 4162 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 20.80 g | 8% | USDA_SR |
| 4163 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 20.79 g | 8% | USDA_SR |
| 4164 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 20.79 g | 8% | CNF |
| 4165 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 20.77 g | 8% | USDA_SR |
| 4166 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 20.77 g | 8% | CNF |
| 4167 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.76 g | 8% | USDA_SR |
| 4168 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 20.76 g | 8% | CNF |
| 4169 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 20.76 g | 8% | CNF |
| 4170 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.76 g | 8% | USDA_SR |
| 4171 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 20.75 g | 8% | USDA_SR |
| 4172 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 20.73 g | 8% | USDA_SR |
| 4173 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 20.73 g | 8% | USDA_SR |
| 4174 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 20.73 g | 8% | CNF |
| 4175 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 20.73 g | 8% | CNF |
| 4176 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 20.72 g | 8% | USDA_SR |
| 4177 | Babyfood, fruit, jarred, prunes | Babyfoods | 20.72 g | 8% | CNF |
| 4178 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 20.71 g | 8% | CNF |
| 4179 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 20.71 g | 8% | USDA_SR |
| 4180 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 20.71 g | 8% | USDA_SR |
| 4181 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 20.71 g | 8% | CNF |
| 4182 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 20.71 g | 8% | CNF |
| 4183 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 20.71 g | 8% | USDA_SR |
| 4184 | Rosemary, fresh | Spices and Herbs | 20.70 g | 8% | USDA_SR |
| 4185 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 20.70 g | 8% | USDA_SR |
| 4186 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.70 g | 8% | USDA_SR |
| 4187 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 20.70 g | 8% | CNF |
| 4188 | Spices, rosemary, fresh | Spices and Herbs | 20.70 g | 8% | CNF |
| 4189 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 20.70 g | 8% | CNF |
| 4190 | Beans, hyacinth, boiled | Legumes and Legume Products | 20.69 g | 8% | CNF |
| 4191 | Oil, cooking spray | Fats and Oils | 20.69 g | 8% | CNF |
| 4192 | Oil, PAM cooking spray, original | Fats and Oils | 20.69 g | 8% | USDA_SR |
| 4193 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.69 g | 8% | USDA_SR |
| 4194 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 20.68 g | 8% | USDA_SR |
| 4195 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 20.66 g | 8% | CNF |
| 4196 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 20.59 g | 7% | USDA_SR |
| 4197 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 20.59 g | 7% | USDA_SR |
| 4198 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 20.59 g | 7% | CNF |
| 4199 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 20.59 g | 7% | CNF |
| 4200 | Peas, split, boiled, salted | Legumes and Legume Products | 20.51 g | 7% | CNF |
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