This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2751–2800 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Fast foods, onion rings, breaded and fried | Fast Foods | 43.58 g | 16% | USDA_SR |
| 2752 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 43.58 g | 16% | CNF |
| 2753 | KFC, biscuit | Fast Foods | 43.55 g | 16% | USDA_SR |
| 2754 | Bread, rice bran | Baked Products | 43.50 g | 16% | USDA_SR |
| 2755 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 43.50 g | 16% | USDA_SR |
| 2756 | Bread, rice bran, gluten free | Baked Products | 43.50 g | 16% | CNF |
| 2757 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 43.50 g | 16% | CNF |
| 2758 | Bread, multi-grain (includes whole-grain) | Baked Products | 43.34 g | 16% | USDA_SR |
| 2759 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 43.33 g | 16% | USDA_SR |
| 2760 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 43.33 g | 16% | CNF |
| 2761 | Bread, reduced-calorie, oatmeal | Baked Products | 43.30 g | 16% | USDA_SR |
| 2762 | Bread, boston brown, canned | Baked Products | 43.30 g | 16% | USDA_SR |
| 2763 | Bread, Boston brown, canned | Baked Products | 43.30 g | 16% | CNF |
| 2764 | Bread, whole-wheat, commercially prepared | Baked Products | 43.10 g | 16% | USDA_FF |
| 2765 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 43.10 g | 16% | USDA_SR |
| 2766 | Juice drink, fruit punch, frozen concentrate | Beverages | 43.10 g | 16% | CNF |
| 2767 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 43.05 g | 16% | USDA_SR |
| 2768 | Waffles, plain, frozen, ready-to-heat | Baked Products | 42.98 g | 16% | USDA_SR |
| 2769 | Waffle, plain, frozen, ready-to-heat | Baked Products | 42.98 g | 16% | CNF |
| 2770 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 42.90 g | 16% | USDA_SR |
| 2771 | Cake, boston cream pie, commercially prepared | Baked Products | 42.90 g | 16% | USDA_SR |
| 2772 | Cake, Boston cream pie, commercial | Baked Products | 42.90 g | 16% | CNF |
| 2773 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 42.90 g | 16% | CNF |
| 2774 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 42.86 g | 16% | USDA_SR |
| 2775 | Bread, 60% whole wheat, commercial | Baked Products | 42.84 g | 16% | CNF |
| 2776 | Fast food, biscuit | Fast Foods | 42.82 g | 16% | USDA_SR |
| 2777 | Fast food, biscuit | Fast Foods | 42.82 g | 16% | CNF |
| 2778 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 42.81 g | 16% | USDA_SR |
| 2779 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 42.81 g | 16% | CNF |
| 2780 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 42.75 g | 16% | USDA_SR |
| 2781 | Bread, whole-wheat, commercially prepared | Baked Products | 42.71 g | 16% | USDA_SR |
| 2782 | Cheese, gjetost | Dairy and Egg Products | 42.65 g | 16% | USDA_SR |
| 2783 | Cheese, gjetost | Dairy and Egg Products | 42.65 g | 16% | CNF |
| 2784 | Pie, fried pies, lemon | Baked Products | 42.60 g | 15% | USDA_SR |
| 2785 | Pie, fried pies, cherry | Baked Products | 42.60 g | 15% | USDA_SR |
| 2786 | Pie, fried pies, fruit | Baked Products | 42.60 g | 15% | USDA_SR |
| 2787 | Pie, fried, lemon | Baked Products | 42.60 g | 15% | CNF |
| 2788 | Pie, fried, cherry | Baked Products | 42.60 g | 15% | CNF |
| 2789 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 42.60 g | 15% | CNF |
| 2790 | McDONALD'S, french fries | Fast Foods | 42.58 g | 15% | USDA_SR |
| 2791 | Wheat, sprouted | Cereal Grains and Pasta | 42.53 g | 15% | USDA_SR |
| 2792 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 42.53 g | 15% | CNF |
| 2793 | Bread, reduced-calorie, wheat | Baked Products | 42.47 g | 15% | USDA_SR |
| 2794 | Fruit butters, apple | Sweets | 42.47 g | 15% | USDA_SR |
| 2795 | Sweets, fruit butters, apple | Sweets | 42.47 g | 15% | CNF |
| 2796 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 42.41 g | 15% | USDA_SR |
| 2797 | Parsley, freeze-dried | Vegetables and Vegetable Products | 42.38 g | 15% | USDA_SR |
| 2798 | Parsley, freeze-dried | Vegetables and Vegetable Products | 42.38 g | 15% | CNF |
| 2799 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 42.30 g | 15% | USDA_SR |
| 2800 | Pie crust, standard type, homemade, unbaked | Baked Products | 42.30 g | 15% | CNF |
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