This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2801–2850 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Seeds, chia seeds, dried | Nut and Seed Products | 42.12 g | 15% | USDA_SR |
| 2802 | Seeds, chia seeds, dried | Nuts and Seeds | 42.12 g | 15% | CNF |
| 2803 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 41.97 g | 15% | USDA_SR |
| 2804 | Candied, maraschino cherries, jar, drained | Sweets | 41.97 g | 15% | CNF |
| 2805 | Garlic bread, frozen | Baked Products | 41.72 g | 15% | USDA_SR |
| 2806 | Bread, garlic | Baked Products | 41.72 g | 15% | CNF |
| 2807 | Winged beans, mature seeds, raw | Legumes and Legume Products | 41.71 g | 15% | USDA_SR |
| 2808 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 41.71 g | 15% | CNF |
| 2809 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 41.60 g | 15% | USDA_SR |
| 2810 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 41.60 g | 15% | CNF |
| 2811 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 41.44 g | 15% | USDA_SR |
| 2812 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 41.44 g | 15% | CNF |
| 2813 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 41.40 g | 15% | USDA_SR |
| 2814 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 41.40 g | 15% | USDA_SR |
| 2815 | Drink, fruit punch, frozen concentrate | Beverages | 41.40 g | 15% | CNF |
| 2816 | Muffin, plain, homemade, made with 2% milk | Baked Products | 41.40 g | 15% | CNF |
| 2817 | Plantains, yellow, baked | Fruits and Fruit Juices | 41.37 g | 15% | USDA_SR |
| 2818 | Spices, celery seed | Spices and Herbs | 41.35 g | 15% | USDA_SR |
| 2819 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 41.35 g | 15% | CNF |
| 2820 | Spices, celery seed | Spices and Herbs | 41.35 g | 15% | CNF |
| 2821 | Bread, reduced-calorie, oat bran | Baked Products | 41.30 g | 15% | USDA_SR |
| 2822 | Leavening agents, yeast, baker's, active dry | Baked Products | 41.22 g | 15% | USDA_SR |
| 2823 | Leavening agent, yeast, baker's, active, dry | Baked Products | 41.22 g | 15% | CNF |
| 2824 | BURGER KING, french toast sticks | Fast Foods | 41.21 g | 15% | USDA_SR |
| 2825 | Fast foods, french toast sticks | Fast Foods | 41.21 g | 15% | USDA_SR |
| 2826 | Fast foods, breakfast, french toast sticks | Fast Foods | 41.21 g | 15% | CNF |
| 2827 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 41.19 g | 15% | CNF |
| 2828 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 41.18 g | 15% | USDA_SR |
| 2829 | Strudel, apple | Baked Products | 41.10 g | 15% | USDA_SR |
| 2830 | Strudel, apple | Baked Products | 41.10 g | 15% | CNF |
| 2831 | DENNY'S, onion rings | Restaurant Foods | 41.05 g | 15% | USDA_SR |
| 2832 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 41.05 g | 15% | USDA_SR |
| 2833 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 41.05 g | 15% | CNF |
| 2834 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 41.00 g | 15% | USDA_SR |
| 2835 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 41.00 g | 15% | USDA_SR |
| 2836 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 41.00 g | 15% | USDA_SR |
| 2837 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 41.00 g | 15% | CNF |
| 2838 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 41.00 g | 15% | CNF |
| 2839 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 41.00 g | 15% | CNF |
| 2840 | POPEYES, biscuit | Fast Foods | 40.95 g | 15% | USDA_SR |
| 2841 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 40.95 g | 15% | USDA_SR |
| 2842 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 40.91 g | 15% | USDA_SR |
| 2843 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 40.91 g | 15% | CNF |
| 2844 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 40.77 g | 15% | USDA_SR |
| 2845 | Sauce, barbecue | Soups, Sauces, and Gravies | 40.77 g | 15% | USDA_SR |
| 2846 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 40.77 g | 15% | USDA_SR |
| 2847 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 40.77 g | 15% | CNF |
| 2848 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 40.75 g | 15% | USDA_SR |
| 2849 | Nuts, acorns, raw | Nut and Seed Products | 40.75 g | 15% | USDA_SR |
| 2850 | Nuts, acorns, raw | Nuts and Seeds | 40.75 g | 15% | CNF |
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