This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2701–2750 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 44.60 g | 16% | USDA_SR |
| 2702 | Danish pastry, cinnamon | Baked Products | 44.60 g | 16% | CNF |
| 2703 | Biscuit, plain/buttermilk, homemade | Baked Products | 44.60 g | 16% | CNF |
| 2704 | Syrups, table blends, pancake, reduced-calorie | Sweets | 44.55 g | 16% | USDA_SR |
| 2705 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 44.55 g | 16% | CNF |
| 2706 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 44.54 g | 16% | USDA_SR |
| 2707 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 44.48 g | 16% | USDA_SR |
| 2708 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 44.48 g | 16% | USDA_SR |
| 2709 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 44.41 g | 16% | CNF |
| 2710 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 44.40 g | 16% | USDA_SR |
| 2711 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 44.40 g | 16% | CNF |
| 2712 | Bread, cinnamon | Baked Products | 44.38 g | 16% | USDA_SR |
| 2713 | Pie fillings, blueberry, canned | Sweets | 44.38 g | 16% | USDA_SR |
| 2714 | Sweets, pie fillings, blueberry, canned | Sweets | 44.38 g | 16% | CNF |
| 2715 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 44.37 g | 16% | CNF |
| 2716 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 44.30 g | 16% | USDA_SR |
| 2717 | Bread, reduced-calorie, white | Baked Products | 44.30 g | 16% | USDA_SR |
| 2718 | Cake, coffeecake, cheese | Baked Products | 44.30 g | 16% | USDA_SR |
| 2719 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 44.30 g | 16% | USDA_SR |
| 2720 | Coffee cake, cheese | Baked Products | 44.30 g | 16% | CNF |
| 2721 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 44.30 g | 16% | CNF |
| 2722 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 44.29 g | 16% | USDA_SR |
| 2723 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 44.29 g | 16% | USDA_SR |
| 2724 | Spices, cumin seed | Spices and Herbs | 44.24 g | 16% | USDA_SR |
| 2725 | Spices, cumin seed | Spices and Herbs | 44.24 g | 16% | CNF |
| 2726 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 44.20 g | 16% | USDA_SR |
| 2727 | Muffin, corn, homemade, with 2% milk | Baked Products | 44.20 g | 16% | CNF |
| 2728 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 44.17 g | 16% | USDA_SR |
| 2729 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 44.17 g | 16% | USDA_SR |
| 2730 | English muffin, plain (also sourdough) | Baked Products | 44.17 g | 16% | CNF |
| 2731 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 44.17 g | 16% | CNF |
| 2732 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 44.16 g | 16% | USDA_SR |
| 2733 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 44.16 g | 16% | CNF |
| 2734 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 44.10 g | 16% | USDA_SR |
| 2735 | English muffin, whole wheat, toasted | Baked Products | 44.10 g | 16% | CNF |
| 2736 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 44.08 g | 16% | USDA_SR |
| 2737 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 44.08 g | 16% | CNF |
| 2738 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 43.94 g | 16% | USDA_SR |
| 2739 | Bread, white wheat | Baked Products | 43.91 g | 16% | USDA_SR |
| 2740 | Muffin, carrot, commercial | Baked Products | 43.85 g | 16% | CNF |
| 2741 | Bread, protein (includes gluten) | Baked Products | 43.80 g | 16% | USDA_SR |
| 2742 | Bread, protein (includes gluten) | Baked Products | 43.80 g | 16% | CNF |
| 2743 | Sweet rolls, cheese | Baked Products | 43.70 g | 16% | USDA_SR |
| 2744 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 43.70 g | 16% | USDA_SR |
| 2745 | Bread, oat bran, toasted | Baked Products | 43.70 g | 16% | USDA_SR |
| 2746 | Sweet roll, cheese | Baked Products | 43.70 g | 16% | CNF |
| 2747 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 43.70 g | 16% | CNF |
| 2748 | Bread, sprouted wheat, commercial | Baked Products | 43.69 g | 16% | CNF |
| 2749 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 43.64 g | 16% | USDA_SR |
| 2750 | BURGER KING, Onion Rings | Fast Foods | 43.58 g | 16% | USDA_SR |
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