This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1951–2000 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Snacks, banana chips | Snacks | 58.40 g | 21% | CNF |
| 1952 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 58.40 g | 21% | CNF |
| 1953 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 58.38 g | 21% | USDA_SR |
| 1954 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 58.38 g | 21% | CNF |
| 1955 | Spices, fenugreek seed | Spices and Herbs | 58.35 g | 21% | USDA_SR |
| 1956 | Spices, fenugreek seed | Spices and Herbs | 58.35 g | 21% | CNF |
| 1957 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 58.33 g | 21% | USDA_SR |
| 1958 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 58.30 g | 21% | USDA_SR |
| 1959 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 58.30 g | 21% | USDA_SR |
| 1960 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 58.30 g | 21% | CNF |
| 1961 | Cookie, shortbread, pecan, commercial | Baked Products | 58.30 g | 21% | CNF |
| 1962 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 58.29 g | 21% | USDA_SR |
| 1963 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 58.29 g | 21% | CNF |
| 1964 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 58.26 g | 21% | USDA_SR |
| 1965 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 58.26 g | 21% | CNF |
| 1966 | Crackers, cheese, low sodium | Baked Products | 58.20 g | 21% | USDA_SR |
| 1967 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 58.20 g | 21% | USDA_SR |
| 1968 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 58.20 g | 21% | USDA_SR |
| 1969 | Cracker, cheese, reduced sodium | Baked Products | 58.20 g | 21% | CNF |
| 1970 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 58.20 g | 21% | CNF |
| 1971 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 58.20 g | 21% | CNF |
| 1972 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 58.15 g | 21% | USDA_SR |
| 1973 | Cookie, peanut butter, commercial | Baked Products | 58.15 g | 21% | CNF |
| 1974 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 58.12 g | 21% | USDA_SR |
| 1975 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 58.11 g | 21% | USDA_SR |
| 1976 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 58.10 g | 21% | USDA_SR |
| 1977 | Snacks, popcorn, oil-popped, unsalted | Snacks | 58.10 g | 21% | CNF |
| 1978 | Toppings, nuts in syrup | Sweets | 58.08 g | 21% | USDA_SR |
| 1979 | Sweets, topping, nuts in syrup | Sweets | 58.08 g | 21% | CNF |
| 1980 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 58.01 g | 21% | USDA_SR |
| 1981 | Candies, bars, Symphony | Sweets | 58.01 g | 21% | CNF |
| 1982 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 58.00 g | 21% | USDA_SR |
| 1983 | Seasoning mix, dry, taco, original | Spices and Herbs | 58.00 g | 21% | USDA_SR |
| 1984 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 58.00 g | 21% | USDA_SR |
| 1985 | Seasoning mix, taco, dry mix | Spices and Herbs | 58.00 g | 21% | CNF |
| 1986 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 58.00 g | 21% | CNF |
| 1987 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 58.00 g | 21% | CNF |
| 1988 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 57.97 g | 21% | USDA_SR |
| 1989 | Muffins, corn, toaster-type | Baked Products | 57.90 g | 21% | USDA_SR |
| 1990 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 57.90 g | 21% | USDA_SR |
| 1991 | Cocoa, dry powder, unsweetened | Sweets | 57.90 g | 21% | USDA_SR |
| 1992 | Sweets, cocoa, powder, unsweetened | Sweets | 57.90 g | 21% | CNF |
| 1993 | Wonton wrapper (egg roll wrapper) | Baked Products | 57.90 g | 21% | CNF |
| 1994 | Muffin, corn, toaster type | Baked Products | 57.90 g | 21% | CNF |
| 1995 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 57.87 g | 21% | USDA_SR |
| 1996 | Chickpea flour (besan) | Legumes and Legume Products | 57.82 g | 21% | USDA_SR |
| 1997 | Chickpea flour (besan) | Legumes and Legume Products | 57.82 g | 21% | CNF |
| 1998 | Cake, angelfood, commercially prepared | Baked Products | 57.80 g | 21% | USDA_SR |
| 1999 | Cake, angel food, commercial | Baked Products | 57.80 g | 21% | CNF |
| 2000 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 57.70 g | 21% | USDA_SR |
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