This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2001–2050 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Cake, sponge, prepared from recipe | Baked Products | 57.70 g | 21% | USDA_SR |
| 2002 | Snacks, potato chips, cheese-flavor | Snacks | 57.70 g | 21% | USDA_SR |
| 2003 | Snacks, potato chips, cheese | Snacks | 57.70 g | 21% | CNF |
| 2004 | Cookie, peanut butter, commercial, soft-type | Baked Products | 57.70 g | 21% | CNF |
| 2005 | Cake, sponge, homemade | Baked Products | 57.70 g | 21% | CNF |
| 2006 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 57.66 g | 21% | CNF |
| 2007 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 57.60 g | 21% | USDA_SR |
| 2008 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 57.60 g | 21% | USDA_SR |
| 2009 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 57.54 g | 21% | USDA_SR |
| 2010 | Candies, ALMOND JOY BITES | Sweets | 57.54 g | 21% | CNF |
| 2011 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 57.40 g | 21% | USDA_SR |
| 2012 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 57.40 g | 21% | USDA_SR |
| 2013 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 57.40 g | 21% | USDA_SR |
| 2014 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 57.40 g | 21% | CNF |
| 2015 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 57.40 g | 21% | CNF |
| 2016 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 57.39 g | 21% | USDA_SR |
| 2017 | Pancakes, plain, reduced fat | Baked Products | 57.32 g | 21% | USDA_SR |
| 2018 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 57.32 g | 21% | USDA_SR |
| 2019 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 57.30 g | 21% | USDA_SR |
| 2020 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 57.30 g | 21% | CNF |
| 2021 | Crackers, cheese, whole grain | Baked Products | 57.29 g | 21% | USDA_SR |
| 2022 | Cracker, cheese, whole-grain | Baked Products | 57.29 g | 21% | CNF |
| 2023 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 57.27 g | 21% | USDA_SR |
| 2024 | Snacks, corn-based, extruded, chips, plain | Snacks | 57.27 g | 21% | USDA_SR |
| 2025 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 57.26 g | 21% | USDA_SR |
| 2026 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 57.20 g | 21% | USDA_SR |
| 2027 | Cake, white, prepared from recipe without frosting | Baked Products | 57.20 g | 21% | USDA_SR |
| 2028 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 57.20 g | 21% | USDA_SR |
| 2029 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 57.20 g | 21% | CNF |
| 2030 | Cake, white, homemade, without icing (frosting) | Baked Products | 57.20 g | 21% | CNF |
| 2031 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 57.11 g | 21% | CNF |
| 2032 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 57.10 g | 21% | USDA_SR |
| 2033 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 57.10 g | 21% | USDA_SR |
| 2034 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 57.10 g | 21% | USDA_SR |
| 2035 | Toppings, butterscotch or caramel | Sweets | 57.01 g | 21% | USDA_SR |
| 2036 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 57.00 g | 21% | USDA_SR |
| 2037 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 57.00 g | 21% | USDA_SR |
| 2038 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 57.00 g | 21% | USDA_SR |
| 2039 | Bread, raisin, enriched, toasted | Baked Products | 56.90 g | 21% | USDA_SR |
| 2040 | Snacks, corn-based, extruded, chips, plain | Snacks | 56.90 g | 21% | CNF |
| 2041 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 56.89 g | 21% | USDA_SR |
| 2042 | Candies, M&M's peanut butter chocolate candies | Sweets | 56.89 g | 21% | CNF |
| 2043 | Snacks, sweet potato chips, unsalted | Snacks | 56.82 g | 21% | USDA_SR |
| 2044 | Snacks, sweet potato chips, unsalted | Snacks | 56.82 g | 21% | CNF |
| 2045 | Muffin, wheat bran, with raisins, homemade | Baked Products | 56.76 g | 21% | CNF |
| 2046 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 56.74 g | 21% | USDA_SR |
| 2047 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 56.74 g | 21% | CNF |
| 2048 | Muffins, blueberry, toaster-type, toasted | Baked Products | 56.70 g | 21% | USDA_SR |
| 2049 | Muffin, blueberry, toaster-type, toasted | Baked Products | 56.70 g | 21% | CNF |
| 2050 | Spices, pepper, red or cayenne | Spices and Herbs | 56.63 g | 21% | USDA_SR |
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