Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1151–1200 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	71.60 g	26%	CNF
1152	Snacks, tortilla chips, nacho, light	Snacks	71.60 g	26%	CNF
1153	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	71.57 g	26%	USDA_SR
1154	Crackers, wheat, reduced fat	Baked Products	71.52 g	26%	USDA_SR
1155	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	71.51 g	26%	USDA_SR
1156	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	71.51 g	26%	CNF
1157	Buckwheat	Cereal Grains and Pasta	71.50 g	26%	USDA_SR
1158	Grains, buckwheat	Cereals, Grains and Pasta	71.50 g	26%	CNF
1159	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	71.42 g	26%	CNF
1160	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	71.40 g	26%	USDA_SR
1161	Snacks, potato chips, white, restructured, baked	Snacks	71.40 g	26%	USDA_SR
1162	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	71.40 g	26%	CNF
1163	Snacks, potato chips, white, restructured, baked	Snacks	71.40 g	26%	CNF
1164	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	71.34 g	26%	USDA_SR
1165	Candies, fudge, chocolate marshmallow, homemade	Sweets	71.34 g	26%	CNF
1166	Pancakes, buckwheat, dry mix, incomplete	Baked Products	71.30 g	26%	USDA_SR
1167	Syrups, malt	Sweets	71.30 g	26%	USDA_SR
1168	Sweets, syrups, malt	Sweets	71.30 g	26%	CNF
1169	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	71.30 g	26%	CNF
1170	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	71.27 g	26%	USDA_SR
1171	Noodles, egg, dry, enriched	Cereal Grains and Pasta	71.27 g	26%	USDA_SR
1172	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	71.27 g	26%	CNF
1173	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	71.27 g	26%	CNF
1174	Candies, peanut brittle, prepared-from-recipe	Sweets	71.24 g	26%	USDA_SR
1175	Candies, peanut brittle, homemade	Sweets	71.24 g	26%	CNF
1176	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	71.22 g	26%	USDA_SR
1177	Candies, bars, MILKY WAY Dark Bar	Sweets	71.22 g	26%	CNF
1178	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	71.21 g	26%	USDA_SR
1179	Malted milk, natural flavour, powder	Beverages	71.21 g	26%	CNF
1180	Flour, whole wheat, unenriched	Cereal Grains and Pasta	71.20 g	26%	USDA_FF
1181	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	71.19 g	26%	USDA_SR
1182	Candies, M&M's, plain chocolate candies	Sweets	71.19 g	26%	CNF
1183	Wheat, hard red winter	Cereal Grains and Pasta	71.18 g	26%	USDA_SR
1184	Grains, wheat, hard red winter	Cereals, Grains and Pasta	71.18 g	26%	CNF
1185	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	71.17 g	26%	USDA_SR
1186	Candies, bars, Mars	Sweets	71.17 g	26%	CNF
1187	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	71.15 g	26%	CNF
1188	Buckwheat, whole grain	Cereal Grains and Pasta	71.13 g	26%	USDA_FF
1189	Wheat, durum	Cereal Grains and Pasta	71.13 g	26%	USDA_SR
1190	Grains, wheat, durum	Cereals, Grains and Pasta	71.13 g	26%	CNF
1191	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	71.10 g	26%	CNF
1192	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	71.10 g	26%	CNF
1193	Pretzels, soft, unsalted	Snacks	71.04 g	26%	USDA_SR
1194	Snacks, pretzels, soft, unsalted	Snacks	71.04 g	26%	CNF
1195	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	71.02 g	26%	USDA_SR
1196	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	71.02 g	26%	CNF
1197	Popovers, dry mix, unenriched	Baked Products	71.00 g	26%	USDA_SR
1198	Popovers, dry mix, enriched	Baked Products	71.00 g	26%	USDA_SR
1199	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	71.00 g	26%	USDA_SR
1200	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	71.00 g	26%	USDA_SR

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Vegetarian foods high in Carbohydrates

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