Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1101–1150 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Cracker, honey sesame	Snacks	72.20 g	26%	CNF
1102	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	72.18 g	26%	USDA_SR
1103	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	72.17 g	26%	USDA_SR
1104	Granola bar, chewy, chocolate chip	Baked Products	72.15 g	26%	CNF
1105	Farro, pearled, dry, raw	Cereal Grains and Pasta	72.13 g	26%	USDA_FF
1106	Triticale	Cereal Grains and Pasta	72.13 g	26%	USDA_SR
1107	Grains, triticale	Cereals, Grains and Pasta	72.13 g	26%	CNF
1108	Spices, allspice, ground	Spices and Herbs	72.12 g	26%	USDA_SR
1109	Spices, allspice, ground	Spices and Herbs	72.12 g	26%	CNF
1110	Cookies, vanilla sandwich with creme filling	Baked Products	72.10 g	26%	USDA_SR
1111	Snacks, granola bars, hard, chocolate chip	Snacks	72.10 g	26%	USDA_SR
1112	Cookie, vanilla sandwich with cream filling	Baked Products	72.10 g	26%	CNF
1113	Sorghum grain	Cereal Grains and Pasta	72.09 g	26%	USDA_SR
1114	Grains, sorghum	Cereals, Grains and Pasta	72.09 g	26%	CNF
1115	Milk and cereal bar	Snacks	72.05 g	26%	USDA_SR
1116	Bar, milk and cereal	Baked Products	72.05 g	26%	CNF
1117	Snacks, popcorn, microwave, low fat	Snacks	72.00 g	26%	USDA_SR
1118	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	72.00 g	26%	CNF
1119	Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery	Breakfast cereals	72.00 g	26%	CNF
1120	Flour, semolina, fine	Cereal Grains and Pasta	71.99 g	26%	USDA_FF
1121	Bread, crumbs, dry, grated, plain	Baked Products	71.98 g	26%	USDA_SR
1122	Bread crumbs, dry, grated, plain	Baked Products	71.98 g	26%	CNF
1123	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	71.97 g	26%	USDA_SR
1124	Beverages, Cocoa mix, no sugar added, powder	Beverages	71.93 g	26%	USDA_SR
1125	Hot chocolate, with aspartame, mix, powder	Beverages	71.93 g	26%	CNF
1126	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	71.88 g	26%	USDA_SR
1127	Snacks, KRAFT, CORNNUTS, plain	Snacks	71.86 g	26%	USDA_SR
1128	Snacks, corn nuts, plain	Snacks	71.86 g	26%	CNF
1129	Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	Sweets	71.85 g	26%	USDA_SR
1130	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	71.83 g	26%	USDA_SR
1131	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	71.83 g	26%	CNF
1132	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	71.83 g	26%	CNF
1133	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	71.82 g	26%	USDA_SR
1134	Babyfood, snack, biscuit, wheat with milk powder	Babyfoods	71.82 g	26%	CNF
1135	Keebler, Keebler Chocolate Graham SELECTS	Baked Products	71.80 g	26%	USDA_SR
1136	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	71.80 g	26%	USDA_SR
1137	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	71.80 g	26%	CNF
1138	Khorasan, grain, dry, raw	Cereal Grains and Pasta	71.79 g	26%	USDA_FF
1139	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	71.79 g	26%	USDA_SR
1140	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	71.75 g	26%	CNF
1141	Crackers, milk	Baked Products	71.73 g	26%	USDA_SR
1142	Snacks, cornnuts, barbecue-flavor	Snacks	71.70 g	26%	USDA_SR
1143	Snacks, corn nuts, barbecue	Snacks	71.70 g	26%	CNF
1144	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	Babyfoods	71.68 g	26%	CNF
1145	Cracker, barge pilot biscuit	Baked Products	71.65 g	26%	CNF
1146	Spices, ginger, ground	Spices and Herbs	71.62 g	26%	USDA_SR
1147	Spices, ginger, ground	Spices and Herbs	71.62 g	26%	CNF
1148	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	71.60 g	26%	USDA_SR
1149	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	71.60 g	26%	USDA_SR
1150	Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener	Baked Products	71.60 g	26%	CNF

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Vegetarian foods high in Carbohydrates

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