This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1051–1100 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Candies, bars, Butterfinger | Sweets | 72.90 g | 27% | CNF |
| 1052 | Millet, raw | Cereal Grains and Pasta | 72.85 g | 26% | USDA_SR |
| 1053 | Grains, millet, dry | Cereals, Grains and Pasta | 72.85 g | 26% | CNF |
| 1054 | Semolina, enriched | Cereal Grains and Pasta | 72.83 g | 26% | USDA_SR |
| 1055 | Semolina, unenriched | Cereal Grains and Pasta | 72.83 g | 26% | USDA_SR |
| 1056 | Grains, semolina | Cereals, Grains and Pasta | 72.83 g | 26% | CNF |
| 1057 | Crackers, water biscuits | Baked Products | 72.81 g | 26% | USDA_SR |
| 1058 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 72.80 g | 26% | USDA_FF |
| 1059 | Breakfast bar, corn flake crust with fruit | Snacks | 72.80 g | 26% | USDA_SR |
| 1060 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 72.80 g | 26% | CNF |
| 1061 | Rice and Wheat cereal bar | Snacks | 72.73 g | 26% | USDA_SR |
| 1062 | Spices, garlic powder | Spices and Herbs | 72.73 g | 26% | USDA_SR |
| 1063 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 72.73 g | 26% | CNF |
| 1064 | Spices, garlic powder | Spices and Herbs | 72.73 g | 26% | CNF |
| 1065 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 72.70 g | 26% | USDA_SR |
| 1066 | Cookies, chocolate wafers | Baked Products | 72.70 g | 26% | USDA_SR |
| 1067 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 72.70 g | 26% | USDA_SR |
| 1068 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 72.70 g | 26% | CNF |
| 1069 | Cookie, chocolate wafer | Baked Products | 72.70 g | 26% | CNF |
| 1070 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 72.64 g | 26% | USDA_SR |
| 1071 | Toaster pastry, brown sugar and cinnamon | Baked Products | 72.64 g | 26% | CNF |
| 1072 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 72.63 g | 26% | USDA_SR |
| 1073 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 72.63 g | 26% | CNF |
| 1074 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 72.62 g | 26% | USDA_SR |
| 1075 | Cookies, vanilla wafers, higher fat | Baked Products | 72.60 g | 26% | USDA_SR |
| 1076 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 72.58 g | 26% | USDA_SR |
| 1077 | Babyfood, cereal, oat, dry | Babyfoods | 72.58 g | 26% | CNF |
| 1078 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 72.54 g | 26% | CNF |
| 1079 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 72.53 g | 26% | USDA_SR |
| 1080 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 72.53 g | 26% | USDA_SR |
| 1081 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 72.52 g | 26% | USDA_SR |
| 1082 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 72.48 g | 26% | USDA_SR |
| 1083 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 72.45 g | 26% | USDA_SR |
| 1084 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 72.45 g | 26% | CNF |
| 1085 | Syrups, table blends, pancake, with butter | Sweets | 72.43 g | 26% | USDA_SR |
| 1086 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 72.41 g | 26% | USDA_SR |
| 1087 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 72.40 g | 26% | USDA_SR |
| 1088 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 72.35 g | 26% | USDA_SR |
| 1089 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 72.35 g | 26% | CNF |
| 1090 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 72.35 g | 26% | CNF |
| 1091 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 72.32 g | 26% | CNF |
| 1092 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 72.31 g | 26% | USDA_SR |
| 1093 | Crackers, rusk toast | Baked Products | 72.30 g | 26% | USDA_SR |
| 1094 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 72.30 g | 26% | CNF |
| 1095 | Cracker, rusk toast | Baked Products | 72.30 g | 26% | CNF |
| 1096 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 72.27 g | 26% | USDA_SR |
| 1097 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 72.23 g | 26% | USDA_SR |
| 1098 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 72.22 g | 26% | USDA_SR |
| 1099 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 72.20 g | 26% | USDA_SR |
| 1100 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 72.20 g | 26% | USDA_SR |
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