This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1001–1050 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Barley, hulled | Cereal Grains and Pasta | 73.48 g | 27% | USDA_SR |
| 1002 | Grains, barley, dry | Cereals, Grains and Pasta | 73.48 g | 27% | CNF |
| 1003 | Whey, acid, dried | Dairy and Egg Products | 73.45 g | 27% | USDA_SR |
| 1004 | Whey, acid, dry | Dairy and Egg Products | 73.45 g | 27% | CNF |
| 1005 | Persimmons, japanese, dried | Fruits and Fruit Juices | 73.43 g | 27% | USDA_SR |
| 1006 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 73.43 g | 27% | USDA_SR |
| 1007 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 73.43 g | 27% | USDA_SR |
| 1008 | Persimmon, japanese, dried | Fruits and fruit juices | 73.43 g | 27% | CNF |
| 1009 | Babyfood, cereal, mixed grain, dry | Babyfoods | 73.41 g | 27% | CNF |
| 1010 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 73.40 g | 27% | USDA_SR |
| 1011 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 73.40 g | 27% | USDA_SR |
| 1012 | Cream substitute, powdered, light | Dairy and Egg Products | 73.40 g | 27% | USDA_SR |
| 1013 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 73.40 g | 27% | CNF |
| 1014 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 73.40 g | 27% | CNF |
| 1015 | Popcorn, microwave, low fat and sodium | Snacks | 73.39 g | 27% | USDA_SR |
| 1016 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 73.39 g | 27% | CNF |
| 1017 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 73.37 g | 27% | USDA_SR |
| 1018 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 73.33 g | 27% | CNF |
| 1019 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 73.33 g | 27% | CNF |
| 1020 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 73.32 g | 27% | CNF |
| 1021 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 73.30 g | 27% | USDA_SR |
| 1022 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 73.20 g | 27% | USDA_FF |
| 1023 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 73.20 g | 27% | USDA_SR |
| 1024 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 73.19 g | 27% | USDA_SR |
| 1025 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 73.18 g | 27% | USDA_SR |
| 1026 | Coffee, instant, powder, half the caffeine | Beverages | 73.18 g | 27% | CNF |
| 1027 | Triticale flour, whole-grain | Cereal Grains and Pasta | 73.14 g | 27% | USDA_SR |
| 1028 | Syrup, Cane | Sweets | 73.14 g | 27% | USDA_SR |
| 1029 | Sweets, syrups, cane | Sweets | 73.14 g | 27% | CNF |
| 1030 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 73.14 g | 27% | CNF |
| 1031 | Teff, uncooked | Cereal Grains and Pasta | 73.13 g | 27% | USDA_SR |
| 1032 | Grains, teff, uncooked | Cereals, Grains and Pasta | 73.13 g | 27% | CNF |
| 1033 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 73.10 g | 27% | USDA_SR |
| 1034 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 73.06 g | 27% | CNF |
| 1035 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 73.01 g | 27% | USDA_SR |
| 1036 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 73.01 g | 27% | USDA_SR |
| 1037 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 73.01 g | 27% | CNF |
| 1038 | Muffins, wheat bran, dry mix | Baked Products | 73.00 g | 27% | USDA_SR |
| 1039 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 73.00 g | 27% | USDA_SR |
| 1040 | Snacks, crisped rice bar, chocolate chip | Snacks | 73.00 g | 27% | USDA_SR |
| 1041 | Snacks, crisped rice bar, chocolate chip | Snacks | 73.00 g | 27% | CNF |
| 1042 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 73.00 g | 27% | CNF |
| 1043 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 73.00 g | 27% | CNF |
| 1044 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 73.00 g | 27% | CNF |
| 1045 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 73.00 g | 27% | CNF |
| 1046 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 72.96 g | 27% | USDA_SR |
| 1047 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 72.94 g | 27% | USDA_SR |
| 1048 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 72.90 g | 27% | USDA_SR |
| 1049 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 72.90 g | 27% | USDA_SR |
| 1050 | Breakfast bar, corn flake crust with fruit | Baked Products | 72.90 g | 27% | CNF |
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