This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Grains, wheat, hard white | Cereals, Grains and Pasta | 75.90 g | 28% | CNF |
| 802 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 75.90 g | 28% | CNF |
| 803 | Bulgur, dry, raw | Cereal Grains and Pasta | 75.88 g | 28% | USDA_FF |
| 804 | Bulgur, dry | Cereal Grains and Pasta | 75.87 g | 28% | USDA_SR |
| 805 | Grains, bulgur, dry | Cereals, Grains and Pasta | 75.87 g | 28% | CNF |
| 806 | Rye grain | Cereal Grains and Pasta | 75.86 g | 28% | USDA_SR |
| 807 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 75.70 g | 28% | USDA_SR |
| 808 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 75.70 g | 28% | USDA_SR |
| 809 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 75.68 g | 28% | USDA_SR |
| 810 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 75.67 g | 28% | USDA_SR |
| 811 | Wild rice, dry, raw | Cereal Grains and Pasta | 75.67 g | 28% | USDA_FF |
| 812 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 75.63 g | 28% | CNF |
| 813 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 75.60 g | 27% | USDA_SR |
| 814 | Cereals, WHEATENA, dry | Breakfast Cereals | 75.60 g | 27% | USDA_SR |
| 815 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 75.53 g | 27% | CNF |
| 816 | Crackers, whole-wheat, reduced fat | Baked Products | 75.52 g | 27% | USDA_SR |
| 817 | Cracker, whole-wheat, reduced fat | Baked Products | 75.52 g | 27% | CNF |
| 818 | Flour, rice, brown | Cereal Grains and Pasta | 75.50 g | 27% | USDA_FF |
| 819 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 75.50 g | 27% | USDA_SR |
| 820 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 75.47 g | 27% | USDA_SR |
| 821 | Rye flour, medium | Cereal Grains and Pasta | 75.43 g | 27% | USDA_SR |
| 822 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 75.42 g | 27% | USDA_SR |
| 823 | Cream substitute, flavored, powdered | Dairy and Egg Products | 75.42 g | 27% | USDA_SR |
| 824 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 75.42 g | 27% | CNF |
| 825 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 75.41 g | 27% | USDA_SR |
| 826 | Beverages, coffee, instant, regular, powder | Beverages | 75.40 g | 27% | USDA_SR |
| 827 | Babyfood, cookies, arrowroot | Baby Foods | 75.40 g | 27% | USDA_SR |
| 828 | Coffee, instant, regular, powder | Beverages | 75.40 g | 27% | CNF |
| 829 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 75.39 g | 27% | CNF |
| 830 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 75.37 g | 27% | USDA_SR |
| 831 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 75.37 g | 27% | CNF |
| 832 | Wheat, soft white | Cereal Grains and Pasta | 75.36 g | 27% | USDA_SR |
| 833 | Grains, wheat, soft white | Cereals, Grains and Pasta | 75.36 g | 27% | CNF |
| 834 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 75.33 g | 27% | CNF |
| 835 | Fast foods, dessert, animal crackers | Fast Foods | 75.33 g | 27% | CNF |
| 836 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 75.32 g | 27% | CNF |
| 837 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 75.27 g | 27% | USDA_SR |
| 838 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 75.20 g | 27% | USDA_SR |
| 839 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 75.20 g | 27% | USDA_SR |
| 840 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 75.18 g | 27% | CNF |
| 841 | Millet flour | Cereal Grains and Pasta | 75.12 g | 27% | USDA_SR |
| 842 | Grains, millet, flour | Cereals, Grains and Pasta | 75.12 g | 27% | CNF |
| 843 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 75.10 g | 27% | CNF |
| 844 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 75.04 g | 27% | CNF |
| 845 | Dates, deglet noor | Fruits and Fruit Juices | 75.03 g | 27% | USDA_SR |
| 846 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 75.03 g | 27% | CNF |
| 847 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 75.03 g | 27% | CNF |
| 848 | Date, domestic, natural and dry | Fruits and fruit juices | 75.03 g | 27% | CNF |
| 849 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 75.02 g | 27% | CNF |
| 850 | Flour, buckwheat | Cereal Grains and Pasta | 75.02 g | 27% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.