This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 751–800 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Cracker, melba toast, wheat | Baked Products | 76.40 g | 28% | CNF |
| 752 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 76.39 g | 28% | USDA_SR |
| 753 | Sweetener, syrup, agave | Sweets | 76.37 g | 28% | USDA_SR |
| 754 | Sweetener, syrup, agave | Sweets | 76.37 g | 28% | CNF |
| 755 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 76.31 g | 28% | USDA_SR |
| 756 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 76.31 g | 28% | USDA_SR |
| 757 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 76.31 g | 28% | USDA_SR |
| 758 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 76.31 g | 28% | USDA_SR |
| 759 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 76.31 g | 28% | USDA_SR |
| 760 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 76.31 g | 28% | CNF |
| 761 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 76.31 g | 28% | CNF |
| 762 | Babyfood, snack, biscuit, rice | Babyfoods | 76.27 g | 28% | CNF |
| 763 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 76.25 g | 28% | USDA_SR |
| 764 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 76.23 g | 28% | USDA_SR |
| 765 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 76.22 g | 28% | USDA_SR |
| 766 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 76.22 g | 28% | USDA_SR |
| 767 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 76.22 g | 28% | USDA_SR |
| 768 | Nabisco, Nabisco Grahams Crackers | Baked Products | 76.20 g | 28% | USDA_SR |
| 769 | Bread, stuffing, dry mix | Baked Products | 76.20 g | 28% | USDA_SR |
| 770 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 76.20 g | 28% | USDA_SR |
| 771 | Bread stuffing, dry mix, unprepared | Baked Products | 76.20 g | 28% | CNF |
| 772 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 76.17 g | 28% | USDA_SR |
| 773 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 76.17 g | 28% | USDA_SR |
| 774 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 76.17 g | 28% | CNF |
| 775 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 76.17 g | 28% | CNF |
| 776 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 76.15 g | 28% | USDA_FF |
| 777 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 76.14 g | 28% | USDA_SR |
| 778 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 76.14 g | 28% | CNF |
| 779 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 76.13 g | 28% | CNF |
| 780 | Sweeteners, tabletop, fructose, liquid | Sweets | 76.10 g | 28% | USDA_SR |
| 781 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 76.10 g | 28% | CNF |
| 782 | Sweets, sugars, fructose, liquid | Sweets | 76.10 g | 28% | CNF |
| 783 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 76.08 g | 28% | USDA_SR |
| 784 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 76.05 g | 28% | CNF |
| 785 | Snacks, popcorn, microwave, 94% fat free | Snacks | 76.04 g | 28% | USDA_SR |
| 786 | Snacks, popcorn, microwave, lower in fat | Snacks | 76.04 g | 28% | CNF |
| 787 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 76.03 g | 28% | USDA_SR |
| 788 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 76.03 g | 28% | USDA_SR |
| 789 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 76.02 g | 28% | CNF |
| 790 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 76.00 g | 28% | USDA_SR |
| 791 | Syrups, corn, high-fructose | Sweets | 76.00 g | 28% | USDA_SR |
| 792 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 76.00 g | 28% | CNF |
| 793 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 76.00 g | 28% | CNF |
| 794 | Sweets, syrups, corn, high-fructose | Sweets | 76.00 g | 28% | CNF |
| 795 | Coffee, instant, decaffeinated, powder | Beverages | 76.00 g | 28% | CNF |
| 796 | Cookies, shortbread, reduced fat | Baked Products | 75.99 g | 28% | USDA_SR |
| 797 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 75.99 g | 28% | CNF |
| 798 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 75.96 g | 28% | USDA_SR |
| 799 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 75.94 g | 28% | USDA_SR |
| 800 | Wheat, hard white | Cereal Grains and Pasta | 75.90 g | 28% | USDA_SR |
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