This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 701–750 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Cookies, gingersnaps | Baked Products | 76.90 g | 28% | USDA_SR |
| 702 | Cookie, ginger snap | Baked Products | 76.90 g | 28% | CNF |
| 703 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 76.89 g | 28% | USDA_SR |
| 704 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 76.89 g | 28% | USDA_SR |
| 705 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 76.89 g | 28% | CNF |
| 706 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 76.85 g | 28% | USDA_SR |
| 707 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 76.85 g | 28% | USDA_SR |
| 708 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 76.85 g | 28% | USDA_SR |
| 709 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 76.85 g | 28% | CNF |
| 710 | Tart, breakfast, low fat | Baked Products | 76.80 g | 28% | USDA_SR |
| 711 | Breakfast tart, low fat | Baked Products | 76.80 g | 28% | CNF |
| 712 | Syrups, corn, light | Sweets | 76.79 g | 28% | USDA_SR |
| 713 | Sweets, syrups, corn light | Sweets | 76.79 g | 28% | CNF |
| 714 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 76.79 g | 28% | CNF |
| 715 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 76.77 g | 28% | CNF |
| 716 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 76.74 g | 28% | USDA_SR |
| 717 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 76.73 g | 28% | CNF |
| 718 | Bread, stuffing, cornbread, dry mix | Baked Products | 76.70 g | 28% | USDA_SR |
| 719 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 76.70 g | 28% | USDA_SR |
| 720 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 76.70 g | 28% | CNF |
| 721 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 76.69 g | 28% | USDA_FF |
| 722 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 76.69 g | 28% | USDA_FF |
| 723 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 76.68 g | 28% | USDA_SR |
| 724 | Rye flour, light | Cereal Grains and Pasta | 76.68 g | 28% | USDA_SR |
| 725 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 76.67 g | 28% | USDA_SR |
| 726 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 76.64 g | 28% | USDA_SR |
| 727 | Grains, sorghum, flour | Cereals, Grains and Pasta | 76.64 g | 28% | CNF |
| 728 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 76.61 g | 28% | USDA_SR |
| 729 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 76.61 g | 28% | CNF |
| 730 | Crackers, melba toast, plain | Baked Products | 76.60 g | 28% | USDA_SR |
| 731 | Cookies, brownies, dry mix, regular | Baked Products | 76.60 g | 28% | USDA_SR |
| 732 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 76.60 g | 28% | USDA_SR |
| 733 | Crackers, melba toast, plain, without salt | Baked Products | 76.60 g | 28% | USDA_SR |
| 734 | Cracker, melba toast, plain | Baked Products | 76.60 g | 28% | CNF |
| 735 | Cracker, melba toast, plain, unsalted | Baked Products | 76.60 g | 28% | CNF |
| 736 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 76.60 g | 28% | CNF |
| 737 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 76.59 g | 28% | USDA_SR |
| 738 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 76.59 g | 28% | USDA_SR |
| 739 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 76.59 g | 28% | USDA_SR |
| 740 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 76.59 g | 28% | CNF |
| 741 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 76.50 g | 28% | USDA_SR |
| 742 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 76.50 g | 28% | CNF |
| 743 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 76.49 g | 28% | CNF |
| 744 | Rice flour, brown | Cereal Grains and Pasta | 76.48 g | 28% | USDA_SR |
| 745 | Grains, rice flour, brown | Cereals, Grains and Pasta | 76.48 g | 28% | CNF |
| 746 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 76.45 g | 28% | USDA_SR |
| 747 | Rice, spanish rice mix, unprepared | Mixed Dishes | 76.45 g | 28% | CNF |
| 748 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 76.44 g | 28% | CNF |
| 749 | Candies, fudge, chocolate, homemade | Sweets | 76.44 g | 28% | CNF |
| 750 | Crackers, melba toast, wheat | Baked Products | 76.40 g | 28% | USDA_SR |
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