This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 651–700 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 77.66 g | 28% | USDA_SR |
| 652 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 77.66 g | 28% | CNF |
| 653 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 77.62 g | 28% | CNF |
| 654 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 77.60 g | 28% | USDA_SR |
| 655 | Syrups, corn, dark | Sweets | 77.59 g | 28% | USDA_SR |
| 656 | Sweets, syrups, corn, dark | Sweets | 77.59 g | 28% | CNF |
| 657 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 77.58 g | 28% | CNF |
| 658 | Grains, rye flour, medium | Cereals, Grains and Pasta | 77.49 g | 28% | CNF |
| 659 | Artificial Blueberry Muffin Mix, dry | Baked Products | 77.45 g | 28% | USDA_SR |
| 660 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 77.45 g | 28% | CNF |
| 661 | Couscous, dry | Cereal Grains and Pasta | 77.43 g | 28% | USDA_SR |
| 662 | Grains, couscous, dry | Cereals, Grains and Pasta | 77.43 g | 28% | CNF |
| 663 | Baking chocolate, mexican, squares | Sweets | 77.41 g | 28% | USDA_SR |
| 664 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 77.40 g | 28% | USDA_SR |
| 665 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 77.40 g | 28% | CNF |
| 666 | Flour, barley | Cereal Grains and Pasta | 77.40 g | 28% | USDA_FF |
| 667 | Flour, sorghum | Cereal Grains and Pasta | 77.39 g | 28% | USDA_FF |
| 668 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 77.36 g | 28% | CNF |
| 669 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 77.34 g | 28% | USDA_SR |
| 670 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 77.32 g | 28% | USDA_SR |
| 671 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 77.32 g | 28% | USDA_SR |
| 672 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 77.31 g | 28% | USDA_SR |
| 673 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 77.31 g | 28% | CNF |
| 674 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 77.30 g | 28% | USDA_FF |
| 675 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 77.30 g | 28% | USDA_SR |
| 676 | Gums, seed gums (includes locust bean, guar) | Sweets | 77.30 g | 28% | USDA_SR |
| 677 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 77.30 g | 28% | CNF |
| 678 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 77.28 g | 28% | CNF |
| 679 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 77.26 g | 28% | USDA_SR |
| 680 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 77.25 g | 28% | USDA_SR |
| 681 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 77.24 g | 28% | CNF |
| 682 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 77.20 g | 28% | USDA_FF |
| 683 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 77.20 g | 28% | USDA_SR |
| 684 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 77.19 g | 28% | USDA_FF |
| 685 | Flour, rye | Cereal Grains and Pasta | 77.16 g | 28% | USDA_FF |
| 686 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 77.14 g | 28% | USDA_SR |
| 687 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 77.14 g | 28% | CNF |
| 688 | Crackers, matzo, egg and onion | Baked Products | 77.10 g | 28% | USDA_SR |
| 689 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 77.10 g | 28% | USDA_SR |
| 690 | Cracker, matzo, egg and onion | Baked Products | 77.10 g | 28% | CNF |
| 691 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 77.10 g | 28% | CNF |
| 692 | Goji berries, dried | Fruits and Fruit Juices | 77.06 g | 28% | USDA_SR |
| 693 | Candies, caramels | Sweets | 77.00 g | 28% | USDA_SR |
| 694 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 77.00 g | 28% | CNF |
| 695 | Candies, caramel | Sweets | 77.00 g | 28% | CNF |
| 696 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 77.00 g | 28% | CNF |
| 697 | Currants, zante, dried | Fruits and Fruit Juices | 76.98 g | 28% | USDA_SR |
| 698 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 76.94 g | 28% | USDA_SR |
| 699 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 76.93 g | 28% | USDA_SR |
| 700 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 76.91 g | 28% | USDA_SR |
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