This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 601–650 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Raisin, seeded | Fruits and fruit juices | 78.47 g | 29% | CNF |
| 602 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 78.43 g | 29% | USDA_SR |
| 603 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 78.43 g | 29% | CNF |
| 604 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 78.42 g | 29% | USDA_SR |
| 605 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 78.42 g | 29% | USDA_SR |
| 606 | Coffee substitute, cereal grain beverage, powder | Beverages | 78.42 g | 29% | CNF |
| 607 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 78.37 g | 28% | CNF |
| 608 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 78.33 g | 28% | USDA_SR |
| 609 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 78.33 g | 28% | CNF |
| 610 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 78.30 g | 28% | USDA_SR |
| 611 | Barley malt flour | Cereal Grains and Pasta | 78.30 g | 28% | USDA_SR |
| 612 | Grains, barley, malt flour | Cereals, Grains and Pasta | 78.30 g | 28% | CNF |
| 613 | Cookie, fudge, cake-type | Baked Products | 78.30 g | 28% | CNF |
| 614 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 78.21 g | 28% | USDA_SR |
| 615 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 78.20 g | 28% | USDA_SR |
| 616 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 78.20 g | 28% | CNF |
| 617 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 78.20 g | 28% | CNF |
| 618 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 78.20 g | 28% | CNF |
| 619 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 78.16 g | 28% | USDA_SR |
| 620 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 78.15 g | 28% | USDA_SR |
| 621 | Cake, yellow, unenriched, dry mix | Baked Products | 78.10 g | 28% | USDA_SR |
| 622 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 78.09 g | 28% | USDA_SR |
| 623 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 78.09 g | 28% | CNF |
| 624 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 78.07 g | 28% | USDA_SR |
| 625 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 78.06 g | 28% | USDA_SR |
| 626 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 78.04 g | 28% | USDA_SR |
| 627 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 78.03 g | 28% | USDA_SR |
| 628 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 78.01 g | 28% | CNF |
| 629 | Cereals, farina, unenriched, dry | Breakfast Cereals | 78.00 g | 28% | USDA_SR |
| 630 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 78.00 g | 28% | USDA_SR |
| 631 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 78.00 g | 28% | USDA_SR |
| 632 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 78.00 g | 28% | CNF |
| 633 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 77.97 g | 28% | CNF |
| 634 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 77.96 g | 28% | USDA_SR |
| 635 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 77.96 g | 28% | CNF |
| 636 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 77.90 g | 28% | USDA_SR |
| 637 | Snacks, popcorn, air-popped, white popcorn | Snacks | 77.90 g | 28% | CNF |
| 638 | Snacks, popcorn, air-popped | Snacks | 77.78 g | 28% | USDA_SR |
| 639 | Snacks, popcorn, air-popped | Snacks | 77.78 g | 28% | CNF |
| 640 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 77.77 g | 28% | USDA_SR |
| 641 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 77.77 g | 28% | USDA_SR |
| 642 | Candies, bars, 3 Musketeers | Sweets | 77.77 g | 28% | CNF |
| 643 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 77.75 g | 28% | USDA_SR |
| 644 | Candies, fudge, peanut butter, homemade | Sweets | 77.75 g | 28% | CNF |
| 645 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 77.74 g | 28% | USDA_SR |
| 646 | Barley, pearled, raw | Cereal Grains and Pasta | 77.72 g | 28% | USDA_SR |
| 647 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 77.72 g | 28% | CNF |
| 648 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 77.70 g | 28% | USDA_SR |
| 649 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 77.70 g | 28% | CNF |
| 650 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 77.70 g | 28% | CNF |
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