This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7701–7750 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 3.56 g | 1% | CNF |
| 7702 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.56 g | 1% | USDA_SR |
| 7703 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% | CNF |
| 7704 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% | CNF |
| 7705 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% | USDA_SR |
| 7706 | Alcoholic beverage, beer, regular, all | Beverages | 3.55 g | 1% | USDA_SR |
| 7707 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g | 1% | USDA_SR |
| 7708 | Purslane, boiled, drained | Vegetables and Vegetable Products | 3.55 g | 1% | CNF |
| 7709 | Borage, boiled, drained | Vegetables and Vegetable Products | 3.55 g | 1% | CNF |
| 7710 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 3.55 g | 1% | CNF |
| 7711 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% | USDA_SR |
| 7712 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g | 1% | USDA_SR |
| 7713 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.54 g | 1% | CNF |
| 7714 | Juice, tomato, canned | Vegetables and Vegetable Products | 3.53 g | 1% | CNF |
| 7715 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 3.53 g | 1% | USDA_SR |
| 7716 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 3.53 g | 1% | USDA_SR |
| 7717 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 3.53 g | 1% | CNF |
| 7718 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.52 g | 1% | CNF |
| 7719 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 3.51 g | 1% | USDA_FF |
| 7720 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 3.51 g | 1% | CNF |
| 7721 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 3.51 g | 1% | CNF |
| 7722 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 3.51 g | 1% | USDA_SR |
| 7723 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 3.50 g | 1% | CNF |
| 7724 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 3.50 g | 1% | CNF |
| 7725 | Cheese, muenster, low fat | Dairy and Egg Products | 3.50 g | 1% | CNF |
| 7726 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.50 g | 1% | CNF |
| 7727 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 3.50 g | 1% | CNF |
| 7728 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.50 g | 1% | USDA_SR |
| 7729 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.50 g | 1% | CNF |
| 7730 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 1% | CNF |
| 7731 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 3.50 g | 1% | CNF |
| 7732 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.50 g | 1% | USDA_SR |
| 7733 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 3.50 g | 1% | USDA_SR |
| 7734 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% | USDA_SR |
| 7735 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% | USDA_SR |
| 7736 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% | USDA_SR |
| 7737 | Cheese, muenster, low fat | Dairy and Egg Products | 3.50 g | 1% | USDA_SR |
| 7738 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.50 g | 1% | USDA_SR |
| 7739 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 3.50 g | 1% | USDA_SR |
| 7740 | Cheese spread, cream cheese base | Dairy and Egg Products | 3.50 g | 1% | USDA_SR |
| 7741 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 1% | USDA_SR |
| 7742 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 3.49 g | 1% | CNF |
| 7743 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 3.49 g | 1% | USDA_SR |
| 7744 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.49 g | 1% | CNF |
| 7745 | Alcoholic beverage, wine, table, white, Muller Thurgau | Beverages | 3.48 g | 1% | USDA_SR |
| 7746 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 3.47 g | 1% | USDA_SR |
| 7747 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 3.47 g | 1% | USDA_SR |
| 7748 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 3.47 g | 1% | CNF |
| 7749 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 3.45 g | 1% | USDA_SR |
| 7750 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 3.43 g | 1% | CNF |
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