This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7751–7800 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 3.43 g | 1% | CNF |
| 7752 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 3.43 g | 1% | USDA_SR |
| 7753 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.43 g | 1% | USDA_SR |
| 7754 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.43 g | 1% | USDA_SR |
| 7755 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 3.43 g | 1% | USDA_SR |
| 7756 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 3.41 g | 1% | USDA_SR |
| 7757 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.41 g | 1% | USDA_SR |
| 7758 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.41 g | 1% | CNF |
| 7759 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.41 g | 1% | CNF |
| 7760 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.41 g | 1% | USDA_SR |
| 7761 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 3.40 g | 1% | CNF |
| 7762 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.40 g | 1% | USDA_SR |
| 7763 | Cheese, swiss, low fat | Dairy and Egg Products | 3.40 g | 1% | USDA_SR |
| 7764 | Radishes, raw | Vegetables and Vegetable Products | 3.40 g | 1% | USDA_SR |
| 7765 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 3.40 g | 1% | USDA_SR |
| 7766 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 3.40 g | 1% | USDA_SR |
| 7767 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 3.40 g | 1% | USDA_SR |
| 7768 | Salad dressing, french, home recipe | Fats and Oils | 3.40 g | 1% | USDA_SR |
| 7769 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 3.40 g | 1% | USDA_SR |
| 7770 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 3.40 g | 1% | CNF |
| 7771 | Vine spinach, raw | Vegetables and Vegetable Products | 3.40 g | 1% | CNF |
| 7772 | Radish, raw | Vegetables and Vegetable Products | 3.40 g | 1% | CNF |
| 7773 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 3.40 g | 1% | CNF |
| 7774 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.40 g | 1% | CNF |
| 7775 | Cheese, swiss, low fat | Dairy and Egg Products | 3.40 g | 1% | CNF |
| 7776 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 3.39 g | 1% | CNF |
| 7777 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 3.39 g | 1% | CNF |
| 7778 | Purslane, raw | Vegetables and Vegetable Products | 3.39 g | 1% | CNF |
| 7779 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 3.39 g | 1% | CNF |
| 7780 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 3.39 g | 1% | CNF |
| 7781 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.39 g | 1% | USDA_SR |
| 7782 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 3.39 g | 1% | USDA_SR |
| 7783 | Purslane, raw | Vegetables and Vegetable Products | 3.39 g | 1% | USDA_SR |
| 7784 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.39 g | 1% | USDA_SR |
| 7785 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 3.39 g | 1% | USDA_SR |
| 7786 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 3.38 g | 1% | USDA_SR |
| 7787 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 3.38 g | 1% | CNF |
| 7788 | Coffee latte, prepared with whole milk | Beverages | 3.38 g | 1% | CNF |
| 7789 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.37 g | 1% | USDA_SR |
| 7790 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 3.37 g | 1% | USDA_FF |
| 7791 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 3.36 g | 1% | CNF |
| 7792 | Endive, raw | Vegetables and Vegetable Products | 3.35 g | 1% | USDA_SR |
| 7793 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.35 g | 1% | USDA_SR |
| 7794 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 3.35 g | 1% | CNF |
| 7795 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.35 g | 1% | CNF |
| 7796 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 3.34 g | 1% | CNF |
| 7797 | Nopales, raw | Vegetables and Vegetable Products | 3.33 g | 1% | USDA_SR |
| 7798 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 3.33 g | 1% | CNF |
| 7799 | Cream, half and half, lowfat | Dairy and Egg Products | 3.33 g | 1% | USDA_SR |
| 7800 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.33 g | 1% | USDA_SR |
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