This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7651–7700 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 3.70 g | 1% | USDA_SR |
| 7652 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 g | 1% | USDA_SR |
| 7653 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 3.70 g | 1% | CNF |
| 7654 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 3.70 g | 1% | CNF |
| 7655 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.70 g | 1% | CNF |
| 7656 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 3.69 g | 1% | CNF |
| 7657 | Alcoholic Beverage, wine, table, red, Burgundy | Beverages | 3.69 g | 1% | USDA_SR |
| 7658 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 3.69 g | 1% | CNF |
| 7659 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.69 g | 1% | USDA_SR |
| 7660 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 3.67 g | 1% | CNF |
| 7661 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 3.67 g | 1% | CNF |
| 7662 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 3.67 g | 1% | USDA_SR |
| 7663 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 3.67 g | 1% | USDA_SR |
| 7664 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 3.66 g | 1% | USDA_SR |
| 7665 | Arugula, raw | Vegetables and Vegetable Products | 3.65 g | 1% | USDA_SR |
| 7666 | Celtuce, raw | Vegetables and Vegetable Products | 3.65 g | 1% | USDA_SR |
| 7667 | Celtuce, raw | Vegetables and Vegetable Products | 3.65 g | 1% | CNF |
| 7668 | Arugula, raw | Vegetables and Vegetable Products | 3.65 g | 1% | CNF |
| 7669 | Meatless, chicken | Legumes and Legume Products | 3.64 g | 1% | CNF |
| 7670 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 3.64 g | 1% | USDA_FF |
| 7671 | Chicken, meatless | Legumes and Legume Products | 3.64 g | 1% | USDA_SR |
| 7672 | Cheese, romano | Dairy and Egg Products | 3.63 g | 1% | USDA_SR |
| 7673 | Cheese, romano | Dairy and Egg Products | 3.63 g | 1% | CNF |
| 7674 | Spinach, raw | Vegetables and Vegetable Products | 3.63 g | 1% | CNF |
| 7675 | Cucumber, raw | Vegetables and Vegetable Products | 3.63 g | 1% | CNF |
| 7676 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 3.63 g | 1% | USDA_SR |
| 7677 | Spinach, raw | Vegetables and Vegetable Products | 3.63 g | 1% | USDA_SR |
| 7678 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 3.62 g | 1% | USDA_SR |
| 7679 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.62 g | 1% | USDA_SR |
| 7680 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 3.62 g | 1% | CNF |
| 7681 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 3.61 g | 1% | CNF |
| 7682 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 3.61 g | 1% | USDA_SR |
| 7683 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 3.60 g | 1% | USDA_SR |
| 7684 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.60 g | 1% | USDA_SR |
| 7685 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 1% | CNF |
| 7686 | Energy drink, coffee flavours, light | Beverages | 3.60 g | 1% | CNF |
| 7687 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 1% | USDA_SR |
| 7688 | Cornsalad, raw | Vegetables and Vegetable Products | 3.60 g | 1% | USDA_SR |
| 7689 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 3.60 g | 1% | CNF |
| 7690 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 3.60 g | 1% | CNF |
| 7691 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 3.60 g | 1% | CNF |
| 7692 | Cheese, neufchatel | Dairy and Egg Products | 3.59 g | 1% | CNF |
| 7693 | Cheese, neufchatel | Dairy and Egg Products | 3.59 g | 1% | USDA_SR |
| 7694 | Egg, yolk, raw, fresh | Dairy and Egg Products | 3.59 g | 1% | USDA_SR |
| 7695 | Lemonade, powder, prepared with water | Beverages | 3.59 g | 1% | USDA_SR |
| 7696 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.59 g | 1% | CNF |
| 7697 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 3.58 g | 1% | CNF |
| 7698 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 1% | USDA_SR |
| 7699 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 1% | CNF |
| 7700 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 3.57 g | 1% | CNF |
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